Comments on: P90X Doubles http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/ Sat, 04 Feb 2012 15:45:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Josh http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18494 Josh Fri, 05 Aug 2011 12:03:02 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18494 @Todd. Yeah, it's time to start increasing the calories so that you can start building some mass. @Todd. Yeah, it’s time to start increasing the calories so that you can start building some mass.

]]> By: Todd http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18492 Todd Fri, 05 Aug 2011 04:50:11 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18492 My original post: this was the original convo Josh, I noticed that my arms are not getting bigger and almost seem to have gotten smaller. what could that be from; I do the doubles routine and am in last 30 days. could i be doing to much cardio? I mean I am loosing weight where I need also, but concerned my biceps are not going to be where I want them. @Josh Yes I did so I thought; I have not completely lost the weight I had hoped for in my mid section. So I kept going with the same amount of calories so that I can burn the excess. Could this have caused the my arms to suffer in the process. Your reply: @Todd. Yeah, you might be burning too many calories doing Doubles. Did you adjust your diet accordingly? @Todd. Yeah, it easily could have because you’re body will target muscle for energy if you don’t take in enough calories. My original post: this was the original convo

Josh,
I noticed that my arms are not getting bigger and almost seem to have gotten smaller. what could that be from; I do the doubles routine and am in last 30 days. could i be doing to much cardio? I mean I am loosing weight where I need also, but concerned my biceps are not going to be where I want them.

@Josh
Yes I did so I thought; I have not completely lost the weight I had hoped for in my mid section. So I kept going with the same amount of calories so that I can burn the excess. Could this have caused the my arms to suffer in the process.

Your reply:

@Todd. Yeah, you might be burning too many calories doing Doubles. Did you adjust your diet accordingly?

@Todd. Yeah, it easily could have because you’re body will target muscle for energy if you don’t take in enough calories.

]]> By: Josh http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18488 Josh Thu, 04 Aug 2011 11:39:08 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18488 @Todd. You have to remind me what the conversation was about because I get a ton of comments on this site a day. @Todd. You have to remind me what the conversation was about because I get a ton of comments on this site a day.

]]> By: Todd http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18486 Todd Thu, 04 Aug 2011 09:15:41 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18486 @Todd, Ok! so then if I increase my lean protein intake with things such as shakes and bars will that help. or should i include some simple carbs also? Alternatively I may need to increase my portions, and make sure I have all the required meals. See i work overnight and it's hard to keep up with the meal and sleep plan. @Todd, Ok! so then if I increase my lean protein intake with things such as shakes and bars will that help. or should i include some simple carbs also?

Alternatively I may need to increase my portions, and make sure I have all the required meals. See i work overnight and it’s hard to keep up with the meal and sleep plan.

]]> By: Josh http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18480 Josh Wed, 03 Aug 2011 13:00:36 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18480 @Mike. Yeah, I did actually. I found out I wasn't taking in nearly enough calories, and hit a wall at one point. Signs of overtraining include exhaustion, mood will be affected, and just a feeling of weakness. @Mike. Yeah, I did actually. I found out I wasn’t taking in nearly enough calories, and hit a wall at one point. Signs of overtraining include exhaustion, mood will be affected, and just a feeling of weakness.

]]> By: Josh http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18478 Josh Wed, 03 Aug 2011 12:58:02 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18478 @Todd. Yeah, it easily could have because you're body will target muscle for energy if you don't take in enough calories. @Todd. Yeah, it easily could have because you’re body will target muscle for energy if you don’t take in enough calories.

]]> By: Todd http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18472 Todd Wed, 03 Aug 2011 03:46:32 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18472 @Josh Yes I did so I thought; I have not completely lost the weight I had hoped for in my mid section. So I kept going with the same amount of calories so that I can burn the excess. Could this have caused the my arms to suffer in the process. @Josh
Yes I did so I thought; I have not completely lost the weight I had hoped for in my mid section. So I kept going with the same amount of calories so that I can burn the excess. Could this have caused the my arms to suffer in the process.

]]> By: mike http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18468 mike Tue, 02 Aug 2011 17:16:37 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18468 Great post. I know ill be interested in doubles as I'm still in the first phase. My concern is the over training. Did you did you notice any signs of overtraining? What's a sure way for me to prevent overtraining? Great post.
I know ill be interested in doubles as I’m still in the first phase. My concern is the
over training. Did you did you notice any signs of overtraining? What’s a sure way for me to prevent overtraining?

]]> By: Josh http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18459 Josh Tue, 02 Aug 2011 11:25:24 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18459 @Todd. Yeah, you might be burning too many calories doing Doubles. Did you adjust your diet accordingly? @Todd. Yeah, you might be burning too many calories doing Doubles. Did you adjust your diet accordingly?

]]> By: Todd http://www.iwanttogetripped.com/workouts/p90x/p90x-doubles/comment-page-2/#comment-18457 Todd Tue, 02 Aug 2011 07:52:25 +0000 http://www.iwanttogetripped.com/?p=1610#comment-18457 Josh, I noticed that my arms are not getting bigger and almost seem to have gotten smaller. what could that be from; I do the doubles routine and am in last 30 days. could i be doing to much cardio? I mean I am loosing weight where I need also, but concerned my biceps are not going to be where I want them. Josh,

I noticed that my arms are not getting bigger and almost seem to have gotten smaller. what could that be from; I do the doubles routine and am in last 30 days. could i be doing to much cardio? I mean I am loosing weight where I need also, but concerned my biceps are not going to be where I want them.

]]>