Comments on: P90X Update

By: leo

leo — Mon, 07 Mar 2011 22:16:04 +0000

Doing doubles p90x and have been doing cardio x in the mornings.. do u think if i did it in the evenings like u suggest after resistance training that i would burn the same amount of calories as if i did it in the morning?

By: Josh

Josh — Mon, 01 Feb 2010 16:21:09 +0000

Diet is 80% of the program and if you don't follow it you won't see results. If you struggle that much with the diet, look into purchasing the Club Membership, which creates Meal Plans for you.

By: Jacki

Jacki — Sat, 30 Jan 2010 18:26:06 +0000

I meant 2 marathons in 2009!!

By: Jacki

Jacki — Sat, 30 Jan 2010 18:23:12 +0000

Just finished the P90X workout with absolutely NO RESULTS…and this included my regular exercise routine of three nights a week(did P90 in the a.m.}! I admit I did not follow the nutrition guide since I don’t “snack” that much anyway, or drink sodas. I have always worked out, aerobic, jogging, running, etc…did 2 marathons this year, full marathons 26.2 miles. I’m now going through another 90 day phase. I just can’t believe as much as I work out that what I eat makes that much of a difference. What do you all think?

By: Josh

Josh — Tue, 19 Jan 2010 16:54:46 +0000

It’s better to do the resistance workouts first, and then the cardios. Do the resistance workouts in the morning and then the cardios in the afternoon or evening.

By: Mark

Mark — Tue, 19 Jan 2010 01:51:24 +0000

Josh,

Thank you very much for that info. You’ve mentioned in the other article that when doing doubles, you can do them directly after the resistance workout. The schedule for doubles shows Cardio X in the morning.The part that I found difficult was getting up 5 AM and doing Cardio X. I could also see how easy it would be to over train from doing doubles.

By: Josh

Josh — Mon, 18 Jan 2010 18:46:13 +0000

If you can commit yourself 110% to the workouts and diet, then yes, it’s very possible.

By: Josh

Josh — Mon, 18 Jan 2010 18:45:44 +0000

If you have already gone through a round of the X, then you should be ready for Doubles. Just make sure you focus on proper pre and post workout recovery and nutrition. If you find it’s too demanding, then switch back to Classic.

By: Josh

Josh — Mon, 18 Jan 2010 18:27:36 +0000

Hey Jenn! Haha I did know I was on TV! How are you feeling? Baby ready to come out yet?

By: Mark

Mark — Mon, 18 Jan 2010 05:18:49 +0000

Hi Josh,

Do you think I could get down to 6 or 7 % BF the 2nd time of doing p90x. I’m currently @ 11.5% BF.