Rss Feed
Tweeter button
Facebook button

Best Workout Programs For Men – Top 5

Best Workout Programs For Men – Top 5

Dec 12, 2012

Tweet Over the course of the last 5 years, I have tried out many, many different workout programs. Some I’ve liked, some I haven’t, but the ones that I do like absolutely ROCK and I’ve gotten great results with them! So, what I’ve decided to go is put together my list of the top 5 best workout programs for men. Can anyone guess what #1...

Best Way To Get A Six Pack

Best Way To Get A Six Pack

Nov 29, 2012

Tweet For years I had no idea what I was supposed to do to get a six pack. I honestly thought that my body wouldn’t allow me to, that it was my genetics holding me back. I was wrong. When I started P90X back in 2008, I quickly discovered what I was doing wrong, and found out the best way to get a six pack. What’s the secret? That’s what...

Insanity Asylum 2

Tweet Insanity Asylum Volume 2 Ah yes, as if Insanity and Insanity Asylum weren’t tough enough, Beachbody is releasing the new Asylum 2 this Thursday, Oct. 11th! Let me briefly explain what Insanity and Asylum are first, though, so that you have a good understanding of what you might get yourself into. Insanity is a 60 day CRAZY high intensity cardio...

Beachbody Coaching in Canada

Tweet Beachbody Coaching in Canada About 3 years ago there was rumors going around that Beachbody Coaching would come to Canada, and even though it’s taken QUITE A WHILE, that time has FINALLY COME! During the Leadership event I attended last weekend, I learned that Beachbody Coaching in Canada will open OCT. 1st! And yes, that’s this year. There...

Workouts for Baseball Players

Tweet Workouts for Baseball Players My life revolved around baseball for a number of years, starting when I was 6 years old until I graduated college at 22. It was my life! I started playing travel baseball when I was about 12, ended up starting varsity my freshman year in high school, and then got a scholarship to play ball in college. I had a very successful...

Week 8 Body Beast Review

Tweet Week 8 Body Beast Review 8 weeks of Body Beast down. I still think that the program is amazing and I’m seeing awesome results, but I’m starting to miss being lean with a ripped 6 pack. The one thing that I don’t like about Body Beast to this point, and it’s part of gaining mass so I guess can’t really complain, is that since...

Changing Negative Thinking

Tweet There’s no hiding it, I’m a huge believer in positive thinking. I’m constantly talking about it, posting about it on my Facebook page and writing posts about it here on my website. I haven’t always believed in it, though, mainly because I never understood the importance of it. However, that all changed when the book “The Magic...

8 Healthy Eating Tips

Tweet 8 Healthy Eating Tips Ever since I started P90X almost 4 and a half years ago, I have learned so many things about eating healthy. In fact, I have COMPLETELY turned my diet around! Before I started the workout program, my diet consisted of fried chicken fingers, french fries, pizza, ice cream, pop-tarts, cereal, and a lot of white bread and pasta. I was...

Week 5 Body Beast Review

Tweet So far so good! 5 weeks of the Body Beast mass gaining program down, 7 to go. When I checked in last week, I said that I was almost up to 180 lbs, but for some reason I have lost 4 lbs since then. Not sure what happened, and I even weighed myself in the middle of the day. I did make a few changes to my diet, though, not being so carb heavy late at night....

4 Week Body Beast Review

Tweet 1 Month Body Beast Review Seriously, I can’t believe just HOW FAST this month has flown by! I’m already on my 5th week of Body Beast and seeing unbelievable results. In case you missed last week’s Body Beast Review, I finished up the Build phase and moved on to the Bulk phase, which are a different set of workouts. I will get into the new...

Week 3 Body Beast Review

Tweet Week 3 Body Beast Review 3 weeks down, and the Body Beast results are coming along! So far my  journey has been great with the exception of a few past injuries that are coming back to haunt me, but I’ll get to that in a bit. First, though, let me talk a little about how my experience with the Body Beast diet and workouts have going. Like I’ve...

Big Brothers Big Sisters Update

Tweet For those of you who don’t know, I used to be involved with the Big Brothers Big Sisters program for about 4 years back in high school. I was the “Big” to a little 7 year old boy named David. David’s story is a unique and unfortunate one, which I will share here shortly, but I got a chance to visit them yesterday for the first time...

Body Beast Review: 2 Week Update

Tweet Body Beast Review: Week 2 So I’ve been doing Body Beast for 2 weeks now and honestly, I can’t believe the RESULTS I’m getting already! I jumped on the scale yesterday just to see if I had gained any weight yet, and I was shocked to see that I was up 8 lbs! I’m currently at 176 lbs, 1 lbs lighter than I was when I began P90X 4 and a...

Body Beast Review: 1 Week

Tweet Body Beast Review: Week 1 Dang, OK, let’s just say that I knew I would be getting results this early, but I had NO IDEA I would be getting these type of results! Let me back up. If you haven’t been following me on Facebook or reading my blog posts, I decided to officially start the new Body Beast mass gaining program last Monday, following the...

Taylor’s P90X Review

Tweet Taylor’s P90X Review “My name is Taylor Payne and my P90X journey began in April of 2012. I was in good shape in high school due to an active and fairly healthy lifestyle. My first year of college, I played baseball and put on about 15 pounds of muscle. However, in my second year when I decided to transfer and not play anymore, all of the good...

Body Beast Review: Back and Biceps

Tweet Body Beast Review: Back and Biceps For the past few weeks or so I’ve been trying out the different Body Beast workouts. I haven’t officially started the program yet, though, using the supplements, following the diet, and doing the workouts in the right order, because I was on vacation, but I do start Day 1 today. Yesterday, though, I decided...

Body Beast Review: Chest & Tri’s

Tweet WOW. Seriously, dang, I’m still shaky and I finished the first Body Beast workout about an hour ago! OK, let me back up a bit. For those of you who don’t know, Beachbody just came out with a new MASS BUILDING PROGRAM called Body Beast about a week ago. I’ve been waiting for them to release a mass gaining program for quite some time now...

Post Ultimate Reset Review

Tweet Post Ultimate Reset Review OK, so many of you are probably wondering, “What in the heck happened with Josh during the Ultimate Reset?” It’s true, I was blogging about it every day for the first few weeks and then BAM, nothing. What went on? You want the truth? I hated it. I mean seriously, I was miserable and despised the whole program. I...

Body Beast Mass Gaining Program

Tweet I’ve got some great news for everyone, Body Beast was JUST RELEASED this past weekend! For those of you who don’t know, Body Beast is a new workout program that focuses on gaining mass. I don’t know about you all, but I’m EXTREMELY excited for this to come out and have been waiting on a program like this for a LONG time! Before Body...

Research Ingredients

Tweet Today I’m all sorts of fired up. I don’t know what it is, I’m in a great mood today, but a little irritated because I have seen so many people and companies lately promote their product as being healthy when in fact it’s not healthy at all. What’s so unfortunate and is making me sick to my stomach is that so many people are...

Body Beast Supplements

Tweet So as you all may or may not know, Beachbody is coming out with a mass gaining program here soon called Body Beast. I’m excited about it and I know most of the people I coach are as well, but there are some questions that I keep getting asked. The one I’m going to focus on today is “What are the Body Beast Supplements?” Gaining mass...

How to Motivate When Unmotivated

Tweet I don’t know what it is, but yesterday and today I have about zero motivation to do anything. Seriously, if I could lay around and do nothing at all I would, and I have the job where I can do that, but I won’t. I can’t. That’s not me. I might feel like I want to, but somehow someway I motivate myself to get things done. It’s...

Personal Development

Tweet Personal development has had a major impact on my life, all the way from my success with baseball to my success with health and business. There is no doubt in my mind that if I wouldn’t have started reading personal development books when I was younger, I would never be in the position I am today. Here’s my story and why I feel that you should...

Supplements to Gain Mass

Tweet Supplements to Gain Mass I have decided that I’m going to start creating videos again with tips, and for the next few videos I’m going to focus on gaining mass with P90X. This first video I talk about mass gaining supplements! There are so many people who come to me and ask “how to gain mass with P90X,” so I figured this would be a...

Indulging on the Weekends

Tweet Ah yes, there’s nothing like the weekends! Time to relax, not work out, and throw a few back with the boys, right? Hold on there, not so fast. If you’re trying to reach a fitness goal, doing these things can easily set you back or really slow down your progress. How do I know? Well, I experienced it first hand after going through my first round...

Ultimate Reset Reviews: Days 9-10

Tweet Ultimate Reset Reviews: Days 9-10 Meat. That’s all I can think about. Seriously. For those of you who don’t know, the Reset requires a vegan diet, and if there is one thing I’ve learned from this program, it’s that I have absolutely NO DESIRE to EVER be vegan! It’s the craziest thing really. For the last few days I’ve...

Ultimate Reset Reviews: Days 7-8

Tweet Ultimate Reset Reviews: Days 7-8 Sunday was Day 7 of the Ultimate Reset, the end of week 1 (thank goodness), and it was another interesting one. Like I mentioned before, my allergies have been getting the best of me lately, and Sunday was no exception. I couldn’t even go outside at first because if I did, I’d be competing for the world record...

Ultimate Reset Review: Days 5-6

Tweet Ultimate Reset Reviews: Days 5-6 Oh man, what can I say, this has been some experience so far. The Ultimate Reset is eating me alive, but I tell you what, it’s really testing my ability to commit to something. I haven’t had to commit to anything like this since I started P90X back in 2008, and even that was easier than this. This is hard, there...

Ultimate Reset Review: Day 4

Tweet Ultimate Reset Review: Day 4 First of all, if you haven’t checked out my Ultimate Reset Review of day 3 yet, just click on the link. OK, so Day 4 was an interesting day for me. When I woke up, my hips were extremely achy, but my legs were a little better than they were the day before. I find it so odd that I am sore like I did an intense leg workout...

Ultimate Reset Review: Day 3

Tweet Ultimate Reset Review: Day 3 As you guys know, Melinda and I are doing the Beachbody Ultimate Reset and are currently on Day 4. I’ve been sharing my Ultimate Reset reviews every day while on this journey, and now it’s time to review day 3. Yesterday was 100X better than Day 2. In case you didn’t read my Ultimate Reset review of day 2,...