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Research Ingredients

Tweet Today I’m all sorts of fired up. I don’t know what it is, I’m in a great mood today, but a little irritated because I have seen so many people and companies lately promote their product as being healthy when in fact it’s not healthy at all. What’s so unfortunate and is making me sick to my stomach is that so many people are...

Beachbody Ultimate Reset

Tweet Beachbody Ultimate Reset Literally about 2 seconds ago I got done ordering the new Beachbody Ultimate Reset! There are a few reasons why I want to do it: (1) We will be getting back from our trip to Tahiti, and no, I don’t plan on eating 100% healthy there, and yes, I will be having a few drinks as well, and (2) I am really looking forward to...

Tropical Shakeology Review

Tweet Tropical Shakeology Review Dang, OK, so I know it’s been a LONG while since I posted, but things have been crazy hectic around here from trying to get settled into the new house. Anyways, for the past 2 weeks I have been using Tropical Shakeology as a meal replacement for lunch on a daily basis, and I think now’s a good time to write an...

E&E Review

Tweet E&E Review For those of you who don’t know, Beachbody just released a new pre-workout supplement called E&E. If you don’t know me, I’m a HUGE fan of pre-workout supplements, and have been using them for many, many years, going back to my high school days! Since then, I have tried quite a few different brands and have come across...

How Much is Shakeology?

Tweet Shakeology has literally changed my life, there is no doubt about that! Because it’s changed my life, I talk about it SO DANG MUCH, and that usually leads to quite a few people contacting me about it daily. Usually one of the first questions that comes out of their mouths is “how much is Shakeology?” It’s a common question and...

Holiday Shakeology Recipes!

Tweet Holiday Shakeology Recipes Yeah buddy! I’m always looking to share some more great Shakeology recipes, and Beachbody just released some additional ones that you can try over this holiday season. I know many of you (the people I coach) have been using Shakeology for quite some time now, and if you’re like me, you’ve probably stuck with the...

Samantha’s Shakeology Results

Tweet   Samantha’s Shakeology Results Story “Let me see where my fitness journey began… in high school I had to take that ‘mandatory’ physical education course to graduate so I enrolled in a Female Fitness class, since I’m too uncoordinated to play sports. I enjoyed it so much one year that I took it the following year. It taught me the...

Scivation Xtend Review

Tweet For the past few months I’ve been using a product recommended to me by a coach on the team called Xtend by Scivation. And for those of you who have your minds in the gutter, no it’s not a male enhancement pill! Now that we have that clarified, you all know that I don’t like to give reviews on products until I’ve been using them for...

Shakeology Strikes Again!

Tweet So for those of you who are STILL skeptical of Shakeology even though I preach about it literally on a daily basis, there is now even more proof (as if you really needed more proof) that there is absolutely nothing to be skeptical about ! I was browsing Facebook today and came across a post from a good friend of mine that talks about a site called...

Importance of a Recovery Drink

Tweet While in France, I got a chance to sit down and talk with Steve Edwards, a nutrition and fitness expert who has helped developed many of Beachbody’s top programs, including the new P90X2 coming out this Fall, and one of the topics we got on was the importance of a post workout recovery drink. Someone in the group asked Steve about what they could...

Grandma’s Shakeology Results

Tweet Most of you know that Shakeology is something that I’ve been using for a few years now and is at the top of my recommended supplements list, and I just got some news last night that solidifies that top position even more. It has to do with my grandma’s Shakeology results, but before I get into it, I have to share a little bit about why I use...

P90X, Turbofire, and Shakeology Review!

Tweet Start date of P90X:  May 3rd 2011 Products used: Shakeology, Recovery Formula, Whey Protein Workouts: P90X, Turbofire Weight loss: 10 lbs “My name is Sara Di Capo. I consider myself to be an ordinary girl. Im a university student, I have a boyfriend, a family and a job. I was also easily 10 lbs over weight after grade 11. I considered myself to...

Is Jack3d Safe?

Tweet Well I had to write a post about this today because I’m a little ticked off at Jack3d right now, not because it’s not an effective pre-workout supplement, because it is, but the dang thing kept me up all night! Back in February or March, I can’t remember which one it is, I decided to stop taking pre-workout supplements all together for a...

8 Tips for Starting P90X

Tweet P90X has literally been my program of choice for the past 3 years, so I guess that would sort of make me a P90X expert, right? Regardless if I’m a self proclaimed “P90X Expert” or not, I’ve had some pretty amazing results, losing 25 lbs and 10% body fat within my first 90 days, so I know exactly what it takes to maximize your...

Sara’s Shakeology Review

Tweet Here’s a Shakeology Review from one of the people I coach, Sara.. Sara’s Shakeology Review I have been using Shakeology for about 8 months now and I totally love it! I didn’t buy it at first because of the cost, but my coach explained that really it saved money because it was a meal replacement. He had gotten awesome results with it...

Shakeology Flavors

Tweet You all already know I love Shakeology, and it’s something I’m always talking about and recommending to practically anyone I ever talk to, but what about the different Shakeology flavors? Which one do I recommend and why? Before I even get into the Shakeology flavors, though, you first need to know what Shakeology even is. Shakeology is a meal...

What is Kre-Alkalyn Creatine?

Tweet For the past few weeks I’ve been hearing quite a bit about a newer form of creatine out, one that I have never tried before, called creatine kre-alkalyn. Back when I was in college, I tried creatine monohydrate for the first time, and ended up gaining about 15 lbs in a few months, some of that muscle and some water weight, and was even doing sets of...

P90X and Shakeology

Tweet Last night during my weekly Beachbody Business webinar that I hold, I talked a little but about the importance of combining P90X and Shakeology if you want to maximize your results. In my opinion, you can’t do one without the other because they are both that important. As I talk about all the time, the only way to see success with P90X is to commit...

Beachbody Shakeology

Beachbody Shakeology

Jan 28, 2011

Tweet I seriously can’t stop writing about Shakeology because it’s something that I believe in so much, so I’ve decided to write another post about it! For the past year now, I’ve been using Shakeology as a meal replacement every single day. It’s interesting how I came about using this product, though, because I was super skeptical...

Ed’s Shakeology Review

Tweet I’ve been getting tons of emails coming in from people who have used Shakeology and wanted to share their Shakeology results with me,and I’ve been wanting to post their Shakeology Reviews on my site for the longest time, but just haven’t had the chance to because I’ve been so busy! So, I figured I would start posting some of those...

My Top Supplements for 2010

Tweet I think it’s safe to say that this year has been one CRAZY year, but in the midst of all the madness, I’ve had the chance to use some amazing supplements along the way. I would say that this has been a year of experimenting with supplements, hoping to find some that I’m 100% confident will work so that I can recommend them to my family,...

Shakeology 3 Day Cleanse Review

Tweet After recommending the Shakeology 3 Day Cleanse to one of the people that I coach, Charles, he decided to do it and got awesome results! I wanted all of you to get a different perspective on the cleanse, so I asked him if he would write a Shakeology Cleanse Review for me, and this is what he wrote.. Shakeology Cleanse Review “After hearing about the...

Shakeology 3 Day Cleanse Review: Day 3

Tweet Friday was my LAST day of the Shakeology 3 Day Cleanse, and it was a tough one! The reason is because Friday’s have always been my family night, where we go out to eat and just relax! Of course my family decided that we were going to go to Carrabbas, which happens to be my FAVORITE restaurant! For those of you who don’t know, Carrabbas is an...

Shakeology 3 Day Cleanse Review: Day 2

Tweet When I woke up this morning and weighed myself, I didn’t lose anywhere near the 6 lbs that I did the first day, but I did lose another pound and a half, making it about 7 lbs lost since I’ve started the Shakeology 3 Day Cleanse! Crazy stuff, and I’m approaching the lowest that I’ve weighed in close to 10 years, and that’s 154...

Shakeology 3 Day Cleanse Review: Day 1

Tweet My Shakeology 3 Day Cleanse Review: Day 1 Yesterday was my first day of the Shakeology 3 Day Cleanse, and let me just say that I was absolutely shocked when I woke up this morning and weighed myself! Before I started the cleanse I came in at 163 lbs, and this morning the scale said 157 lbs, 6 lbs lost in just one day! Apparently I had a lot of cleansing to...

Shakeology 3 Day Cleanse

Tweet After having a cheat meal on Thanksgiving and not working out over the weekend, I’ve decided to do the Shakeology 3 Day Cleanse to clean out my system, help me lose a few pounds, and get me super lean so I can really start focuses on my mass gaining phase that I’m doing this winter. Last time I did the cleanse, I lost 6-7 lbs and couldn’t...

Updated 1MR Review

Tweet 1MR Review I have taken some time off from pre-workout supplements because I was really focusing on getting lean for all the Beachbody Events that have been going on over the past 2-3 months. The little bit of creatine that’s in pre-workout supplements causes me to retain some water, and I don’t like the “bloated” look. However, now...

New Shakeology Website LAUNCHED!

Tweet Hey guys! I wanted to let you know that I just launched a new shakeology website dedicated ONLY to Shakeology! You all know how passionate I am about Shakeology, and I wanted to create a site that has nothing but information about why Shakeology is so effective, some great Shakeology Reviews, before and after photos, and much more! Any feedback about the...

Is Shakeology a Scam?

Tweet Is there a Shakeology Scam? As I was browsing around Google yesterday, I saw that a lot of people were asking “Is Shakeology a scam?” To be honest, if I was an outsider and never used Shakeology before, I would think that it might be, but of course I’m not so I don’t. I’ve been using Shakeology every day for the past 10 months...

Shakeology Samples

Shakeology Samples

Oct 28, 2010

Tweet If you’re looking for a Shakeology Sample, you’ve come to the right place! I’ve been using Shakeology for 9 months now, and it’s gotten to the point where I can’t go a day without it! Yeah, it’s official, I’m addicted to the stuff! It’s actually quite an interesting story about how I did eventually try...