Rss Feed
Tweeter button
Facebook button

E&E Review

Tweet E&E Review For those of you who don’t know, Beachbody just released a new pre-workout supplement called E&E. If you don’t know me, I’m a HUGE fan of pre-workout supplements, and have been using them for many, many years, going back to my high school days! Since then, I have tried quite a few different brands and have come across...

Is Jack3d Safe?

Tweet Well I had to write a post about this today because I’m a little ticked off at Jack3d right now, not because it’s not an effective pre-workout supplement, because it is, but the dang thing kept me up all night! Back in February or March, I can’t remember which one it is, I decided to stop taking pre-workout supplements all together for a...

What is Kre-Alkalyn Creatine?

Tweet For the past few weeks I’ve been hearing quite a bit about a newer form of creatine out, one that I have never tried before, called creatine kre-alkalyn. Back when I was in college, I tried creatine monohydrate for the first time, and ended up gaining about 15 lbs in a few months, some of that muscle and some water weight, and was even doing sets of...

Updated 1MR Review

Tweet 1MR Review I have taken some time off from pre-workout supplements because I was really focusing on getting lean for all the Beachbody Events that have been going on over the past 2-3 months. The little bit of creatine that’s in pre-workout supplements causes me to retain some water, and I don’t like the “bloated” look. However, now...

Updated Superpump 250 Review

Tweet As most of you know, I’ve been trying different pre-workout supplements for the past 9 months in the search for the best one out there. So far I have tried NO-Explode, Black Powder, Jack3d, 1.M.R., and now Superpump 250. A few weeks ago I wrote a Superpump 250 review, but I had only been taking it for about a week. I’ve been taking it long...

Superpump 250 Review

Tweet I wanted to wait to post a review on Superpump 250 until I used it for a little while, and it’s been about a week, which is enough time to know if it’s a good supplement or not. For those of you who don’t know, for the past 6 months I’ve been trying out different pre-workout supplements to find out which one is the best. So far...

MRI CE2 HI-DEF Review

Tweet I told you all on Facebook last week that I started taking MRI’s CE2 HI-DEF, but wanted to wait a week until I wrote my first review about it. Well, it’s been a week and I’m ready to tell you all about what I have experienced so far since using it. So, here is my CE2 HI-DEF Review.. For those of you that don’t know, CE2  is...

Updated 1.M.R. Review

Tweet Let me start by saying, holy cow, 1.M.R. is amazing! I’ve been taking it for over a month now, and it’s by far the best pre-workout supplement that I’ve used. For those of you who don’t know, for the past 6 months I have been trying different kinds of pre-workout supplements to find one that I liked best and one that I can recommend...

1.M.R Review

Tweet As I promised, I was going to be trying out different pre-workout supplements over the course of a few months to see which one I thought was best. So far, I have tried NO-Explode, Jack3d, Black Powder, and was asking around for suggestions on what I should try next. Yesterday, I decided to head on over to Vitamin Shoppe and pick up a small tub of 1.M.R (1...

Jack3d VS Black Powder

Tweet Well, as most of you know, I decided to make the switch from Jack3d to Black Powder about a month ago, only because I needed to mix things up a little. I was taking Jack3d for about 5 months, and then decided to give Black Powder a try. The reason I switched was because (1) I needed a change, (2) I started getting a little nauseated using Jack3d, and (3) I...

Black Powder Review

Tweet So most of you know that I have been taking the pre workout supplement Jack3d for the past 5 or 6 months and it has worked great! However, for the past month, I started getting nauseated about 10-15 minutes into the P90X workouts. There were a few times that I literally had to stop to run to the bathroom. As much as I enjoy the pump that I get from Jack3d,...

P90X Protein Bars

Tweet When I was going through my first round of P90X, I had a full time job as a financial advisor, and would be absolutely starving an hour after I got into work in the morning. I needed something that was healthy and I could snack on, and would also give me some energy to get me through until lunch. That was when I decided to buy my first box of P90X Protein...

Supplements I Use and Recommend!

Tweet Even though I already have this in the “Q&A” section of this site, I still seem to get this question every day! So, I figured I’d take a little bit of time to explain the supplements that I use while doing P90X. If I am your coach, you already know that I only recommend products that I have used and work/ed for me. Here are a list of...

Jack3d Review

Tweet As most of you already know, I started taking Jack3d about a week ago when I started another round of P90X. I used to take NO-Explode for many years, and loved it, but I’ve heard nothing but great things about this new pre-workout supplement. Actually, one of my friends recommended it to me because he started using it for his workouts and preached by...

Creatine Reviews

Tweet I have already done a few posts about creatine and what it can do for both athletic performance and strength, but I never went into detail about what I personally thought about the product. Creatine Reviews Like I mentioned in my whey protein review, I was weak coming out of high school and needed something to help me add on some weight and make me...

Creatine: Part II

Tweet Ever since the first blog entry on creatine, I have had a TON of emails asking about specific details of creatine supplementation, and now I am going to address all your questions about loading vs. non-loading, cycling vs. non-cycling, and powders vs. pills and serums. First of all, I want to make sure you all completely understand the difference between...

Creatine

Tweet I decided to focus on explaining the benefits and downfalls of supplements for the next few days, and today I’m starting with Creatine. Creatine is a supplement that I used to take for about 3 years, back when I was playing college baseball. I needed something to give me that “boost” for increased performance during my workouts as well as...

My Supplements While Doing P90X!

Tweet Many of you have been asking me what kind of supplements I used to get the results I have, and now I am going to share it with you! I will also explain when to take these supplements. Whey protein has always been a part of my diet because of how necessary it is to build muscle. When I first started the program, the nutrition book called for a high amount...