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Supplements to Lose Weight

Tweet I often talk about the supplements to gain mass, but really don’t talk too much on supplements to lose weight, so I thought now would be a good time to do so. Most people are looking to lose weight anyway right? I just heard that 65% of Americans are either overweight or obese! WHOA! I think more people need to know the benefits of Beachbody Products...

Supplements I Use and Recommend!

Tweet Even though I already have this in the “Q&A” section of this site, I still seem to get this question every day! So, I figured I’d take a little bit of time to explain the supplements that I use while doing P90X. If I am your coach, you already know that I only recommend products that I have used and work/ed for me. Here are a list of...

Whey Protein Review

Tweet I have been wanting to write a whey protein review for quite some time now. As you all know, I believe that whey protein is the most important supplement to take, and that’s why I recommend it to everyone that I coach. Now, I’m going to get into how I discovered whey and how it effected my performance. All through high school, I was the kid who...

Whey Protein

Tweet We have been hearing for years that we need to be taking whey protein because it is very beneficial when combining diet and exercise, but why? Well, in this entry I am going to explain what exactly whey protein is and how it works! Whey protein has a mixture of different proteins found in milk, like beta-lactoglobalin and alpha-lactalbumin. Huh? Yeah I...

My Supplements While Doing P90X!

Tweet Many of you have been asking me what kind of supplements I used to get the results I have, and now I am going to share it with you! I will also explain when to take these supplements. Whey protein has always been a part of my diet because of how necessary it is to build muscle. When I first started the program, the nutrition book called for a high amount...