Dec 12, 2012
Tweet Over the course of the last 5 years, I have tried out many, many different workout programs. Some I’ve liked, some I haven’t, but the ones that I do like absolutely ROCK and I’ve gotten great results with them! So, what I’ve decided to go is put together my list of the top 5 best workout programs for men. Can anyone guess what #1...
Nov 29, 2012
Tweet For years I had no idea what I was supposed to do to get a six pack. I honestly thought that my body wouldn’t allow me to, that it was my genetics holding me back. I was wrong. When I started P90X back in 2008, I quickly discovered what I was doing wrong, and found out the best way to get a six pack. What’s the secret? That’s what...
Tweet Insanity Asylum Volume 2 Ah yes, as if Insanity and Insanity Asylum weren’t tough enough, Beachbody is releasing the new Asylum 2 this Thursday, Oct. 11th! Let me briefly explain what Insanity and Asylum are first, though, so that you have a good understanding of what you might get yourself into. Insanity is a 60 day CRAZY high intensity cardio...
Tweet Workouts for Baseball Players My life revolved around baseball for a number of years, starting when I was 6 years old until I graduated college at 22. It was my life! I started playing travel baseball when I was about 12, ended up starting varsity my freshman year in high school, and then got a scholarship to play ball in college. I had a very successful...
Tweet Week 8 Body Beast Review 8 weeks of Body Beast down. I still think that the program is amazing and I’m seeing awesome results, but I’m starting to miss being lean with a ripped 6 pack. The one thing that I don’t like about Body Beast to this point, and it’s part of gaining mass so I guess can’t really complain, is that since...
Tweet So far so good! 5 weeks of the Body Beast mass gaining program down, 7 to go. When I checked in last week, I said that I was almost up to 180 lbs, but for some reason I have lost 4 lbs since then. Not sure what happened, and I even weighed myself in the middle of the day. I did make a few changes to my diet, though, not being so carb heavy late at night....
Tweet 1 Month Body Beast Review Seriously, I can’t believe just HOW FAST this month has flown by! I’m already on my 5th week of Body Beast and seeing unbelievable results. In case you missed last week’s Body Beast Review, I finished up the Build phase and moved on to the Bulk phase, which are a different set of workouts. I will get into the new...
Tweet Body Beast Review: Week 2 So I’ve been doing Body Beast for 2 weeks now and honestly, I can’t believe the RESULTS I’m getting already! I jumped on the scale yesterday just to see if I had gained any weight yet, and I was shocked to see that I was up 8 lbs! I’m currently at 176 lbs, 1 lbs lighter than I was when I began P90X 4 and a...
Tweet Body Beast Review: Week 1 Dang, OK, let’s just say that I knew I would be getting results this early, but I had NO IDEA I would be getting these type of results! Let me back up. If you haven’t been following me on Facebook or reading my blog posts, I decided to officially start the new Body Beast mass gaining program last Monday, following the...
Tweet Taylor’s P90X Review “My name is Taylor Payne and my P90X journey began in April of 2012. I was in good shape in high school due to an active and fairly healthy lifestyle. My first year of college, I played baseball and put on about 15 pounds of muscle. However, in my second year when I decided to transfer and not play anymore, all of the good...
Tweet Body Beast Review: Back and Biceps For the past few weeks or so I’ve been trying out the different Body Beast workouts. I haven’t officially started the program yet, though, using the supplements, following the diet, and doing the workouts in the right order, because I was on vacation, but I do start Day 1 today. Yesterday, though, I decided...
Tweet WOW. Seriously, dang, I’m still shaky and I finished the first Body Beast workout about an hour ago! OK, let me back up a bit. For those of you who don’t know, Beachbody just came out with a new MASS BUILDING PROGRAM called Body Beast about a week ago. I’ve been waiting for them to release a mass gaining program for quite some time now...
Tweet I’ve got some great news for everyone, Body Beast was JUST RELEASED this past weekend! For those of you who don’t know, Body Beast is a new workout program that focuses on gaining mass. I don’t know about you all, but I’m EXTREMELY excited for this to come out and have been waiting on a program like this for a LONG time! Before Body...
Tweet So as you all may or may not know, Beachbody is coming out with a mass gaining program here soon called Body Beast. I’m excited about it and I know most of the people I coach are as well, but there are some questions that I keep getting asked. The one I’m going to focus on today is “What are the Body Beast Supplements?” Gaining mass...
Tweet Supplements to Gain Mass I have decided that I’m going to start creating videos again with tips, and for the next few videos I’m going to focus on gaining mass with P90X. This first video I talk about mass gaining supplements! There are so many people who come to me and ask “how to gain mass with P90X,” so I figured this would be a...
Tweet Body Beast OK, this is something that I’m absolutely PUMPED about! In case you haven’t yet heard, Beachbody is coming out with a new program that focuses on gaining mass called Body Beast. I know this fires up many of the people that I coach because I’ve been getting questions like “how do I gain mass with P90X” for a long...
Tweet P90X2 Review “First of all, here is some basic information about myself. I am a 18 and a senior in high school. I run Cross Country and Track, and am also a big Beachbody fan! I began using P90X in November 2008. I completed 3 full rounds of it and got great results. I added some lean quality muscle and strength, and improved all aspects of my...
Tweet P90X Challenge Group Review I’ve been asking the people who are currently part of or have taken part of one of my P90X Challenge Groups to write reviews on the groups so that I can show you all just HOW EFFECTIVE these groups really are! If you’re looking for the BEST WAY to stay committed and to get excellent results, you’re not going to...
Tweet P90X2 Review Here’s a P90X2 review from one of the people I coach, Laura! She has TORE UP the program! Laura’s P90X2 Review “First, I’ll offer a little background. I’m a 33 (almost 34) year old mother of three (ages 6, 4, and 20 months). I first stumbled upon P90X about three years ago. I did one round of P90X lean with great...
Tweet P90X Challenge Group Review For about 6 months now I have been running Challenge Groups for various programs like P90X, Insanity, P90X2, etc. and it’s truly UNBELIEVABLE the results that people are getting! I have been a Beachbody Coach for 3 and a half years now, and I have NEVER seen people stay more committed and get better results than they are...
Tweet 5 Steps to Better Health For the past 4 years, I have committed myself to a new, healthy lifestyle, and for the past 3 and a half years, I’ve been helping others do the same! I came to a point in my life where I was unhappy, out of shape, and very down on myself, and knew that if I didn’t change things at that moment that my life, especially my...
Tweet P90X Challenge Group Review For the past 4 months I have been putting together Challenge Groups to help people stay accountable and have great support for the entire duration through whatever program they’re using, and I knew that they would be great, but I had NO IDEA that they would be this great! I’m seeing the people I coach stay committed...
Tweet For those of you who don’t know, I’ve been doing P90X2 for about 5 weeks now (starting week 6) and so far out of all the P90X2 workouts, I like Chest, Back, and Balance the best! Why? That’s what I’m going to share with you in my P90X2 review below. There is no doubt that I love resistance workouts, much more than I like cardio...
Tweet P90X2 Review: Chest, Back, and Balance Yesterday marked the beginning of week 3 of P90X2, and instead of following the first Phase for another week, I decided to go ahead and switch over to Phase 2, which includes more resistance training. I absolutely loved the first Phase, which included workouts like X2 Core and Power & Balance, but I already got...
Tweet P90X2 Review All I have to say is WOW! I knew that the new P90X2 program would be good, but I had NO IDEA that it would be this good! I’ve been going through the workout program for about a week and a half now, and honestly, I’m in disbelief with just how fast I’m getting results. Seriously, this is THE FASTEST I have ever seen results...
Tweet P90X2 Diet For those of you who don’t know, I started P90X2 last Monday, and so far I’m down 5 lbs! The main reason why I’m seeing such quick results is because I’m following the P90X2 diet 100% and haven’t skipped a workout. When I say following the diet 100%, I mean that I’m using the exact recipes that are in the...
Tweet What is a foam roller? When I went out to L.A. to film the new P90X2 Shoulders & Arms video, I had no idea what a foam roller was. We were just starting the warm-up routine, and I’m sitting there, looking at this thing wondering what the heck I was going to do with it! For those of you who don’t know, it’s this long cylinder shaped...
Tweet P90X2 VS Insanity For those of you who have been living in a box, Beachbody just released the new P90X2 program last month! I pre-ordered it and got it at the beginning of December, but decided to wait to start until Jan. 2nd, which is when all of my P90X2 Challenge Group members were starting as well. So far I have been through just a few exercises, but...
Tweet P90X2 Review: X2 Core For those of you who don’t know, today was my first day of 90 days of 100% PURE commitment to the new P90X2 program. I’m not skipping a workout, not cheating on the diet, and am going to push myself every single day until I reach day 90! My goal is to be in better shape than I was after my first few rounds of P90X, which...
Tweet I’m not going to lie, I didn’t exactly eat 100% healthy yesterday, but I have a feeling I wasn’t alone! However, I’m not saying I went crazy and indulged in nothing but cookies and pie all day, and I TRIED my best to work with what was available, but there were a few things that I ate that weren’t the greatest. However, I...
