Comments on: Q&A http://www.iwanttogetripped.com Sat, 04 Feb 2012 15:45:40 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Josh http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-14351 Josh Mon, 21 Feb 2011 14:07:43 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-14351 @Blake. We're always doing something different on Sundays. Yesterday, for example, we did chest, shoulders, tri's, and abs, but the week before we did chest and legs. It's important that you not work the same muscle group 2 days in a row or else they won't heal properly, so if you have chest on Monday for P90X, don't work the chest on Sunday. @Blake. We’re always doing something different on Sundays. Yesterday, for example, we did chest, shoulders, tri’s, and abs, but the week before we did chest and legs. It’s important that you not work the same muscle group 2 days in a row or else they won’t heal properly, so if you have chest on Monday for P90X, don’t work the chest on Sunday.

]]> By: Blake http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-14326 Blake Sun, 20 Feb 2011 23:43:53 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-14326 Hey Josh :) Just wanted to ask a quick question to do with p90x and your sunday gym workout. I would love to add this to my training. my question is, what do you do on sundays? and do u continue your p90x the day after?? for example if your doing barbell bench and dumbbell presses etc is it ok to continue p90x the day after seeming you hit the chest again with either chest and back or chest shoulders tri's. Peace out Blake Hey Josh :)

Just wanted to ask a quick question to do with p90x and your sunday gym workout. I would love to add this to my training. my question is, what do you do on sundays? and do u continue your p90x the day after?? for example if your doing barbell bench and dumbbell presses etc is it ok to continue p90x the day after seeming you hit the chest again with either chest and back or chest shoulders tri’s.

Peace out

Blake

]]> By: Josh http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-14181 Josh Thu, 17 Feb 2011 15:40:37 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-14181 @John. Read this post: http://www.iwanttogetripped.com/nutrition/how-to-eat-healthy-eating-out/ @John. Read this post: http://www.iwanttogetripped.com/nutrition/how-to-eat-healthy-eating-out/

]]> By: Josh http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-14179 Josh Thu, 17 Feb 2011 15:38:57 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-14179 @Gibson. Make some adjustment to your diet and workouts. @Gibson. Make some adjustment to your diet and workouts.

]]> By: Gibson http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-14116 Gibson Wed, 16 Feb 2011 03:36:24 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-14116 i think i hit platue what do i do? i think i hit platue what do i do?

]]> By: John http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-14110 John Wed, 16 Feb 2011 00:08:39 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-14110 hey josh, i am 15 and am about to start P90X. i have all the right things to start like protien and dumbbells/bands/pullup bar. my only problem is eating. my parents are divorced so i have to meet up with them and eat out ALOT i cant drive yet so there arent very many options. my question is what is a healthy thing to eat that most restraunts have? or if i would be better off with a protien shake at home after? i will be starting P90X soon and am amazed with your results!! thanks! hey josh, i am 15 and am about to start P90X. i have all the right things to start like protien and dumbbells/bands/pullup bar. my only problem is eating. my parents are divorced so i have to meet up with them and eat out ALOT i cant drive yet so there arent very many options. my question is what is a healthy thing to eat that most restraunts have? or if i would be better off with a protien shake at home after? i will be starting P90X soon and am amazed with your results!!

thanks!

]]> By: Josh http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-13604 Josh Fri, 04 Feb 2011 13:22:28 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-13604 @Matthew. What you need to do is log what you eat into myfitnesspal.com so you know if you're on track or not. It's important that you follow the proper ratios and take in the right amount of calories as stated in the Nutrition Guide. Also, have you made me your coach yet? If not, here's the link to do so: http://bit.ly/hFNZQl @Matthew. What you need to do is log what you eat into myfitnesspal.com so you know if you’re on track or not. It’s important that you follow the proper ratios and take in the right amount of calories as stated in the Nutrition Guide.

Also, have you made me your coach yet? If not, here’s the link to do so: http://bit.ly/hFNZQl

]]> By: Josh http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-13603 Josh Fri, 04 Feb 2011 13:21:14 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-13603 @Matthew. I use the P90X Recovery Drink and only recommend that because it's the best I've come across. @Matthew. I use the P90X Recovery Drink and only recommend that because it’s the best I’ve come across.

]]> By: matthew http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-13573 matthew Thu, 03 Feb 2011 19:59:49 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-13573 Hey josh , I work in the construction industry and want to simplify my eating and still get results . It's kind of hard to follow the nutrition schedule in my field so let me give you an example and tell me if you think this would be ok .5:00am - nutrafit shake with fruit and flax meal or 6-8 egg white omlett , 9:30am protein bar , 12:00pm shakology or nutrafit shake , 3:00pm protein bar , 4:30pm no explode ( cardio days ) superpump250 ( resistance days ) 5:00pm workout then after celltech and 30 min. after syntha6 , 7-7:30pm chicken breast or fish with mixed veg. , 10:00pm (bed)casein with skim milk . Let me know what you think and if you can tweek it i would thank you . Hey josh , I work in the construction industry and want to simplify my eating and still get results . It’s kind of hard to follow the nutrition schedule in my field so let me give you an example and tell me if you think this would be ok .5:00am – nutrafit shake with fruit and flax meal or 6-8 egg white omlett , 9:30am protein bar , 12:00pm shakology or nutrafit shake , 3:00pm protein bar , 4:30pm no explode ( cardio days ) superpump250 ( resistance days ) 5:00pm workout then after celltech and 30 min. after syntha6 , 7-7:30pm chicken breast or fish with mixed veg. , 10:00pm (bed)casein with skim milk . Let me know what you think and if you can tweek it i would thank you .

]]> By: matthew http://www.iwanttogetripped.com/get-fit/comment-page-2/#comment-13572 matthew Thu, 03 Feb 2011 19:34:43 +0000 http://accelerate-weight-loss.com/?page_id=10#comment-13572 How do you feel about using celltech for recovery ? How do you feel about using celltech for recovery ?

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