Comments on: Workouts http://www.iwanttogetripped.com P90X Coach Josh Spencer - Extreme Results - Free Coaching Sun, 05 Sep 2010 13:36:05 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Josh http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7864 Josh Sat, 04 Sep 2010 15:29:27 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7864 @Eddie. To answer your questions.. (1) I'm pretty sure you burn anywhere from 600-800 cals with P90X workouts. (2) Yeah, it does contradict each other. Focus on either gaining mass or losing body fat, not both. @Eddie. To answer your questions..

(1) I’m pretty sure you burn anywhere from 600-800 cals with P90X workouts.
(2) Yeah, it does contradict each other. Focus on either gaining mass or losing body fat, not both.

]]> By: Eddie http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7859 Eddie Sat, 04 Sep 2010 03:33:53 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7859 I also i just read your conversation with tony... I feel i need to do the same... Maybe like Tony said, for me a bike ride to school and back [est 25 miles] two days a week on top of p90x... I say this becuase like i say on my recent admission, to gain mass and get some difinition (main target ABS)... Sorry for long questions. I just want to get it right. I also i just read your conversation with tony… I feel i need to do the same… Maybe like Tony said, for me a bike ride to school and back [est 25 miles] two days a week on top of p90x…
I say this becuase like i say on my recent admission, to gain mass and get some difinition (main target ABS)…
Sorry for long questions. I just want to get it right.

]]> By: Eddie http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7858 Eddie Sat, 04 Sep 2010 01:34:11 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7858 Hey Josh. I had a question...Would you happen to know how much one burns on average for every P90X workout... i just read from the P90X nutrition guide " Add the calories required for your exercise needs, which we have calculated at 600 calories per day for the P90X Program." That's it right? I just want to make sure I'm reading that right. Also my goal for my 2nd round is to build mass but also wanting difinition on my Abs... Does that contridict each other? I'm planning to add doubles and go burn some calories by running after some odd workouts each week. I appreciate the feedback and help man! You're help to thousands!!! Hey Josh. I had a question…Would you happen to know how much one burns on average for every P90X workout… i just read from the P90X nutrition guide ” Add the calories required for your exercise needs, which we have calculated at 600 calories per day for the P90X Program.”
That’s it right? I just want to make sure I’m reading that right.

Also my goal for my 2nd round is to build mass but also wanting difinition on my Abs… Does that contridict each other?
I’m planning to add doubles and go burn some calories by running after some odd workouts each week. I appreciate the feedback and help man! You’re help to thousands!!!

]]> By: Josh http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7844 Josh Fri, 03 Sep 2010 15:19:38 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7844 @Tony. Make sure you adjust your diet accordingly if you're going to be doing 2 workouts per day. @Tony. Make sure you adjust your diet accordingly if you’re going to be doing 2 workouts per day.

]]> By: tony le http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7838 tony le Fri, 03 Sep 2010 05:39:50 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7838 hey josh its me again, maybe running every other day? becus i feel like i need some cardio work to sub for swimmng,thx tony hey josh

its me again, maybe running every other day? becus i feel like i need some cardio work to sub for swimmng,thx

tony

]]> By: Josh http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7817 Josh Thu, 02 Sep 2010 15:19:46 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7817 @Tony. Personally, I don't think that you should add in running along with P90X. I did that in the past and it led to a plateau. @Tony. Personally, I don’t think that you should add in running along with P90X. I did that in the past and it led to a plateau.

]]> By: tony le http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7812 tony le Thu, 02 Sep 2010 04:06:36 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7812 hey josh i cannot swim anymore which is usually 2 hours, i am still continueing p90x and addition pushups and a mile. idk if 1 mile a day is enough for me. thx ps do u think running in the morning is better or at night before u slepp?thx again tony hey josh i cannot swim anymore which is usually 2 hours, i am still continueing p90x and addition pushups and a mile. idk if 1 mile a day is enough for me. thx

ps do u think running in the morning is better or at night before u slepp?thx again

tony

]]> By: Josh http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7789 Josh Wed, 01 Sep 2010 13:40:02 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7789 @Brittany! Hey Brittany! I've been starting to see and hear about more and more middle school and high school sports programs incorporating P90X into their conditioning, and I think it's an excellent idea. I wish I would have known about the program back when I was in high school! @Brittany! Hey Brittany! I’ve been starting to see and hear about more and more middle school and high school sports programs incorporating P90X into their conditioning, and I think it’s an excellent idea. I wish I would have known about the program back when I was in high school!

]]> By: Brittany http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7783 Brittany Wed, 01 Sep 2010 01:04:59 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7783 hi im brittany and im on the middle school volley ball team and they make us do this is this a good thing?? hi im brittany and im on the middle school volley ball team and they make us do this is this a good thing??

]]> By: Josh http://www.iwanttogetripped.com/get-fit/workouts/comment-page-3/#comment-7543 Josh Thu, 19 Aug 2010 04:54:43 +0000 http://www.iwanttogetripped.com/?page_id=1075#comment-7543 @Nick. Each phase is 30 days. @Nick. Each phase is 30 days.

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