I’m sure you have all heard the phrase “breakfast is the most important meal of the day,” and guess what, they’re right!
Some people sort of put breakfast last on the priority list, but if you are one of those people, now it’s time to stop and start eating! There are many reasons why breakfast is such an important meal. First of all, because you have been sleeping for the last 6-8 hours, you have not had any food, and your body needs energy in the morning, and if you don’t give it some energy in the form of carbohydrates, it will target your muscles for energy, and guess what, you don’t want that! You should take in anywhere from 30-50 g carbs every morning. It is also important to take in about 30-50 g of protein as well.
The second reason it’s so important to eat in the morning is because it kick-starts your metabolism for the day. You want to burn as many calories as possible, especially if you are looking to cut body fat!
If you need any help with your diet, or have any other questions, feel free to email me at email@example.com.