Via the Team Beachbody Newsletter..
Healthy P90X Recipe: Honey-Mustard Salmon
Here’s a tasty last-minute dish that’s easy to prepare and even easier to clean up (especially if you remember to put aluminum foil in the broiler pan first). Just 7 minutes in the oven, and voilà!
* 4 salmon fillets, about 6 oz. each, with skin
* 2 Tbsp. Dijon mustard
* 1 Tbsp. honey
* Salt and pepper (to taste)
* Small bowl
Preheat broiler. In a small bowl, mix together mustard, honey, salt, and pepper with a fork. Place salmon skin-side down on broiler pan and brush with honey-mustard mixture. Broil about 5 to 7 inches from heat source for about 7 to 8 minutes or until fish flakes with a fork. Serves 4.
Preparation Time: 10 minutes
Cooking Time: 7 to 8 minutes
Nutritional Information (per serving; using wheat bran and yogurt)
Protein- 40 grams
Fiber- >1 gram
Carbs- 4 grams
Fat- 8 grams
Total Saturated Fat- 2 grams
To get other great recipes, get the Club Membership! Melinda and I have been Club Members for a few years now and love it!