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Whole Wheat Pizza Crust Recipe

I can’t take credit for this one because it’s one I found on the Team Beachbody site, but it sure does look excellent, and one I will be trying out very soon!

Whole Wheat Pizza Crust

  • 1 cup whole wheat flour
  • 1 1/4 cup rolled oats
  • 1/4 cup cornmeal
  • 2/3 cup skim milk
  • 1/4 cup olive oil
  • 1 tsp. baking powder
  • Pizza toppings (your choice)
  • Optional: Basil, oregano, garlic, garlic salt

1. Spray a standard-sized cookie sheet with olive oil. Preheat the oven to 425.
2. Combine flour, oats, cornmeal, and baking powder in a medium-sized bowl. Mix well.
3. Add milk, olive oil, and spices to the mixture and stir until combined.
3. Place the dough on a lightly floured surface and and roll it until it is about the size of the cookie sheet. Transfer it to the cookie sheet.
4. Place the cookie sheet in the oven and bake for 12 to 15 minutes.
5. Remove the crust from the oven and add toppings.
6. Put back into oven for an additional 10 to 12 minutes or until the toppings are done.


  1. Simon /

    Thanks for posting this Josh, can’t wait to try it out!
    I can give up Fries, Curry, Chinese, Chocolate, Soda etc but my one major weakness is pizza!

  2. We tried this recipe last night. It turned out great. It’s more like a pie crust after being cooked than the usual pizza dough, but was easy to make, held together great when you picked up a slice, and tastes great! Thanks Josh!

  3. Just a quick question man, I’ve been trying to consider a lot of the recipes you have on here.. but I don’t know if any of these are good to eat during the fat shredder phase and also how your suppose to enter them into myfitnesspal if you don’t got the nutritional info!

  4. @Josh. Yeah, recipes like this are tough when going through the Fat Shredder, and I would just recommend sticking with the Nutrition Guide for now. Once you get the results you want, then you can venture off and try new things.

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