Back when I was in high school and college, I always wondered how to get ripped abs. I remember talking to my lifting buddies while in the gym about the reasons why we couldn’t get ripped abs and take our fitness to the next level, and it was interesting because we never could figure out that secret. Were we taking the wrong supplements? Should we take more supplements? Was there something wrong with our diet? Did we need to make adjustments to our workouts? It got to the point where we all started to blame genetics, a legitimate excuse, right? Nope. Looking back and witnessing the the type of weight loss transformations that I’ve seen over the course of a few years, nobody can blame genetics for their lack of ripped abs.
I’ve been one of the Top Beachbody Coaches for about a year and a half now (just won Top Beachbody Coach 2010), and throughout my journey as a Beachbody Coach, not only have I gotten excellent P90X results, I’ve got to see some absolutely amazing transformations from the people I coach. I’ve seen people lose 100 lbs, 150 lbs, and even over 200 lbs from using Beachbody programs like P90X and Power 90, and end up with ripped abs. So for those of you sitting there, overweight or obese, blaming genetics, it’s time to stop the excuses and commit to a healthy diet and workout program. So what’s the secret on how to get ripped abs?
The key is COMMITMENT to BOTH a healthy diet and workouts! The most important of those two, though, is the diet. Back when I started P90X, I was overweight, unhappy with the way I looked, and wanted to find something that would allow me to stop blaming genetics and get those ripped abs. I was prepared to do whatever it took to reach my goals, so I decided to commit myself entirely to both the workouts and the P90X diet. The P90X Nutrition Guide is hard, there is no going around that. I was so used to eating crap food day in day out, burgers, fries, ice cream, you name it, but I wanted results so bad that I was willing to make sacrifices, step outside my comfort zone, and commit to a healthy diet. After doing so for 90 days, I lost 25 lbs, 10% body fat, got a legitimate ripped 6 pack, and was in the best shape of my life. Sure, the workouts played an important role in that transformation, but 80% of my results came from me committing to the P90X diet.
Now, almost 3 years since I’ve gone through P90X, I’m living a healthy lifestyle, eating clean and working out 5-6 times per week, and feel amazing about the way I look and feel, AND I have ripped abs! After wondering for many years the secret on how to get ripped abs, I discovered that secret, and it lies in commitment to a healthy diet and consistency with the workouts. If you’re sitting there, curious about why you have hit a plateau, it’s time to make adjustments, move forward, and one way to do that is by committing yourself to the program that changed my life, P90X. To learn more about P90X, check out my completely P90X Review.