As most of you already know, I have been using Shakeology as a meal replacement for the past month and a half. Igot hooked on this when Tommy Mygrant, a good friend of mine, gave me a Shakeology Sample Packet right before we headed out to Chicago for our Beachbody Game Plan Event. I had not tried it before, and to be honest was very skeptical of the supplement because of the price, but that all changed once I realized how great it tastes and learned about all the healthy benefits. After talking to many other coaches and customers of mine who swear by Shakeology, and the amount of weight they were losing and results they were noticing, I decided to order a box of my own. Now, both Melinda (my fiance) and I have been noticing a drastic decrease in body fat since we have been taking it. So why are meal replacement shakes like Shakeology so effective?
The first reason is because Meal Replacement Shakes like Shakeology limit the amount of calories that you take in per meal. If you go out to eat for lunch, you can easily take in 600-1000 calories, if not more, and spend close to $8-$10. That’s not even mentioning the unhealthy side of eating out, but I will get to that shortly. 1,000 calories is just about half the calories that you should be taking in every day! With Shakeology, if you mix it with a banana, fat free milk, and ice (which is what I do), then you’re taking in a little under 300 cals per meal and feeling comfortable. And you are only spending close to $4 per serving for each shake, so you will be saving money! If you’re looking to lose weight, you must be able to keep track of how many calories you eat throughout the day, and Shakeology is a great way to do so.
The next reason meal replacement shakes like Shakeology are so effective is because of the health benefits. If you eat out, not only can you easily take in 1000 calories, but I can assure you that most of those calories are extremely unhealthy for you. Most restaurants like to add butter to everything, which is very bad for you because of the high fat content. Also, most people like to load up on simple carbs like white bread or rolls, which spikes the insulin levels and promotes fat storage. But what about salads? Anymore, salads are just about as unhealthy as fried chicken fingers and french fries. Why? Because they load it up with cheese, croutons, and a dressing full of fat and sugar to make it taste better. I was just reading an article the other day about a salad from a well known restaurant that has about 90g of fat and over 1,400 calories! WHOA! That’s rediculous! I thought salads were supposed to be healthy! Anyways, you won’t have to worry about any of that with Shakeology. Shakeology has a TON of healthy ingredients, all that help reduce cravings, lose weight, increase energy and stamina, promote healthy digestion and regularity, and lower cholesterol. I can tell you that I feel much better throughout the day now that I’m taking Shakeology, and Melinda feels the exact same way! That’s the reason that we decided to get on Shakeology Home Direct, which delivers a box to our door each month, and we don’t have to pay any shipping charges.
If you’re looking to lose weight and get healthier, then I highly recommend looking into a meal replacement shake like Shakeology. I can honestly say that it’s the best tasting (chocolate) and best overall supplement that I have ever used! If you want to learn more about Shakeology, click here!
Feel free to email me as well if you have any questions about it at firstname.lastname@example.org.