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My Current Diet and Workouts

I haven’t been posting lately about my diet and workouts because I have been focused so much on helping you all out, so I figured I’d let you all know how things are going for me, and that I am still BRINGIN’ IT harder than ever!

Here is a recent diet of mine..

Breakfast: Honey Bunches of Oats Cereal with Non-Fat Milk, Whey Protein Shake, 1 Slice Whole Grain Bread with Reduced Fat Peanut Butter

Snack: Banana

Lunch: Grilled Chicken Fingers, Corn, Cottage Cheese, Carrots, 2 small pieces of Corn Bread, 1 Cup of Coffee

Snack: Protein Bar

Dinner: 2 Salmon Patties, 1 Reduced Fat Hot Dog (no bun), 1 Cup Veggies

Post-Workout: Banana, Whey Protein Shake

Now on to my workouts. Last Saturday I decided to start doing many of the P90X workouts again because I was focusing on my own workouts for quite a while. I needed a change! Here are my workouts since Saturday..

Saturday: Chest and Back, 6 Mile Run

Sunday: 7 Mile HIIT Run

Monday: Shoulders and Arms, 6 Mile Run

Tuesday: 4 Mile HIIT on the Elliptical, 3 Mile Run

Today: I am going to do a heavy resistance Chest workout along with JRX and a 5 Mile Run!!

And BTW, I now have a new favorite snack, and that is a slice of whole grain bread with reduced fat peanut butter, along with some honey! MMMMM!!!! Amazing!


  1. how do you dit HIIT on an eliptical because i got one recently but im not sure how to use it properly

  2. Just do 3 different speeds: start at a low speed, do a medium speed, and then a high speed at 1 or 2 minute intervals.

  3. James F /

    Hey man whats your salmon patty recipe?? just looking for a clean healthy version.

  4. I actually purchased the big frozen salmon patty packs from Sam’s Club. I can’t remember the brand name though.

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