I haven’t been posting lately about my diet and workouts because I have been focused so much on helping you all out, so I figured I’d let you all know how things are going for me, and that I am still BRINGIN’ IT harder than ever!
Here is a recent diet of mine..
Breakfast: Honey Bunches of Oats Cereal with Non-Fat Milk, Whey Protein Shake, 1 Slice Whole Grain Bread with Reduced Fat Peanut Butter
Snack: Banana
Lunch: Grilled Chicken Fingers, Corn, Cottage Cheese, Carrots, 2 small pieces of Corn Bread, 1 Cup of Coffee
Snack: Protein Bar
Dinner: 2 Salmon Patties, 1 Reduced Fat Hot Dog (no bun), 1 Cup Veggies
Post-Workout: Banana, Whey Protein Shake
Now on to my workouts. Last Saturday I decided to start doing many of the P90X workouts again because I was focusing on my own workouts for quite a while. I needed a change! Here are my workouts since Saturday..
Saturday: Chest and Back, 6 Mile Run
Sunday: 7 Mile HIIT Run
Monday: Shoulders and Arms, 6 Mile Run
Tuesday: 4 Mile HIIT on the Elliptical, 3 Mile Run
Today: I am going to do a heavy resistance Chest workout along with JRX and a 5 Mile Run!!
And BTW, I now have a new favorite snack, and that is a slice of whole grain bread with reduced fat peanut butter, along with some honey! MMMMM!!!! Amazing!
how do you dit HIIT on an eliptical because i got one recently but im not sure how to use it properly
Just do 3 different speeds: start at a low speed, do a medium speed, and then a high speed at 1 or 2 minute intervals.
Hey man whats your salmon patty recipe?? just looking for a clean healthy version.
I actually purchased the big frozen salmon patty packs from Sam’s Club. I can’t remember the brand name though.