Many of you have been asking me what my current diet looks like, so I figured now would be a good time to post it!
Currently, I am on my 2nd Round of P90X with the goal of increasing mass while keeping the same body fat %. I haven’t weighed myself in about a month, so I have no idea what my current weight it. My guess is that I’m around 170 lbs with about 7% body fat. Workouts are going excellent, and I’m about to start Phase 2. Here is my diet, including the supplements.
Breakfast: 2 Cups Cheerios with Non-Fat Milk, 1 Cup 1% Cottage Cheese, 1 Tablespoon Low Carb Peanut Butter, Protein Shake -OR- Ham and Cheese Omelet, 2 Cups Coffee (I like my caffeine!), 2 slices Whole Wheat Toast, 1 Cup Cottage Cheese, 1 Cup of Grapes
Snack: Reduced Fat String Cheese -OR- 1 Cup of 1% Cottage Cheese
Lunch: Large Grilled Chicken Salad (No croutons or bread) -OR- 2 Cups Progresso Vegetable Soup -OR- Grilled Chicken Tenders with Corn, Carrots, and Cottage Cheese
Snack: 1 Tablespoon Low-Carb peanut Butter -OR- Low-Fat Beef Jerky (half a bag)
Pre-Workout: NO-Explode 45 minutes before the workout
Post-Workout: 1.5 Cup Grapes, Whey Protein Shake
Dinner (Within the hour after the workout): 2 Tilapia Loins, 1.5 Cups Mixed Vegetables, 1 Small Salad with Low-Fat Italian Dressing -OR- 2 Salmon Burger Patties, 1.5 Cups Mixed Vegetables, Side Salad -OR- 8 oz. Lean Steak with Broccoli -OR- 2 Cups Progresso Soup, Salmon, 1 Cup 1% Cottage Cheese