*The portions are off with this diet, and therefore the amount of calories are not correctly portrayed. This is to give you an example of what I ate during my first round of P90X, not an exact plan to follow.*
Alright everyone, this is the post you all have been waiting on. *Drum roll please*…..My diet! I am going to go through my diet when I started P90X and my diet I’m currently on, and also mention just about every food that I eat!
Diet when first beginning the X..
Breakfast (8:30 am): Cheerios (because they are whole grain) with Non-Fat Milk, spoon full of peanut butter (protein), and a Protein Shake
Snack (10:30 am): P90X Protein bar
Lunch (12:00 pm): Grilled Chicken or Steak Salad with a Low-fat Dressing with an Apple
Snack (3:00 pm): String Cheese or 1% Cottage Cheese
Dinner (6:30 pm):Tilapia, Salmon, Grilled Chicken, or Steak with mixed Vegetables and a small side salad with low-fat dressing
Breakfast (8:30 am): Bowl of Whole Grain Cereal (Cheerios, Raisin Bran) with Fat Free Milk, with a Spoon full of Peanut Butter, Protein Shake, 1% Cottage Cheese, and an Apple or Banana
Snack (10:30 am): Cup of Coffee (I HAVE to have my coffee now!), P90X Protein Bar, and an Apple -OR- Low-Fat String Cheese with an Apple
Lunch (12:00 pm): Large Grilled Chicken Salad -OR- Shrimp Salad with Tomato Soup -OR- Grilled Chicken Tenders with Corn, Applesauce, and Carrots
Snack (3:00 pm): Banana, Low-Fat String Cheese, Spoon full of Peanut Butter, 1% Cottage Cheese (Yes I know! That is a big snack!)
Dinner (6:00 pm): 2 Tilapia Loins, Mixed Veggies, Large Salad with Fat-Free Italian Dressing, 2 slices of Whole Grain Bread -OR- Grilled Chicken Tenders, Mixed Veggies, Small Salad, Slice of Whole Grain Bread -OR- Whole Grain Spaghetti with a Small Salad and slice of Whole Grain Bread
Post Workout: Recovery Drink and Protein Shake
Of course there are other meals that I eat, but those are the ones I eat most often. Below is a list of all the foods I can think of that I eat!
Whole grain cereal (Cheerios, Raisin Bran, Smart Start, Honey Bunches of Oats, Grape Nuts), whole grain bread, oatmeal, whole grain waffles with maple syrup, reduced fat peanut butter, egg whites, 1% cottage cheese, peanuts, nuts, low-fat string cheese, fat-free milk, fruits (Most common are strawberries, bananas, apples, pears, peaches, grapes), vegetables (Most common are broccoli, cauliflower, corn, peas, green beans, carrots), tilapia, salmon, perch, beef hot dogs, whole grain spaghetti, beef jerky, salad with low-fat dressing, crab, shrimp, grilled chicken, lean steak, turkey bacon, turkey sausage, brown rice, low-fat yogurt, P90X Protein Bars
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I hope that helps you all out! If you have any additional questions about my diet, feel free to email me at firstname.lastname@example.org.