Comments on: My Story (Coach Josh)

By: Josh

Josh — Fri, 03 Sep 2010 15:20:11 +0000

@Chris. Unfortunately, Beachbody does not ship overseas yet. These products are only available to those in the US and Canada.

By: Chris

Chris — Fri, 03 Sep 2010 04:06:21 +0000

hey Josh,

i live in the netherlands and i ordered p90x aswell.
only problem is, is that i cant seem to get things like the protein bars and the Shakeology shakes shipped to europe! any idea what i could do?

By: Josh

Josh — Tue, 31 Aug 2010 14:53:35 +0000

@Jason. Sorry to hear that man. It’s going to be hard to do anything to work your back, and I’m not going to even try recommending something either. What you need to do is talk to your doctor and ask him for some back exercises.

By: Jason

Jason — Mon, 30 Aug 2010 15:24:57 +0000

Hey Josh:
I blew out a disc in my cervical spine, and am now partially disabled and cannot lift anything more than 10 pounds with either arm without causing massive pain. Can you make a recommendation on which P90X workout to swap with P90X Chest and Back day 1, that will still give muscle development to my back?
Thanks for any advice you may have, you’re a real inspiration. And dude, Melinda is smoken!!! You are one fortunate guy!!!

By: Josh

Josh — Wed, 25 Aug 2010 13:34:50 +0000

@Sachin. To answer your questions..

(1) If you follow the program exactly how it’s set up, including the diet, then you will see results.
(2) Diet is the most important part of the program.
(3) Protein and a post workout recovery drink.

By: Sachin

Sachin — Tue, 24 Aug 2010 16:35:01 +0000

hey Josh,
you are great inspiration to all who want to get into shape.
I am 142 lbs lean guy very busy techie, waist about 32″ but good amount of fat on tummy.

1. Can I get bulky muscles and visible abs with P90X within 90 days ?
2. How IMP diet is ? for me its difficult to follow balance diet.
3. As I do not live in US/Canada, which supplements you suggest ?
now I bought Whey Protein from ” Ultimate Nutrition “.

thanks in advance
Sach

By: Josh

Josh — Thu, 19 Aug 2010 05:48:46 +0000

@Will. Thanks man! Let me know if you have any questions.

By: Will

Will — Thu, 19 Aug 2010 04:54:20 +0000

Hey Josh, just wanted to say your site and your story are fantastic!!! Your results are inspirational!! Just on recovery week of phase one and I am BRING ING IT!!!

PS Fitday.com is fantastic for keeping track of your diet

Will

By: Josh

Josh — Tue, 17 Aug 2010 13:57:47 +0000

@Alex. That would be very tough to do all the workouts with 30lbs added bro. There are many of the exercises, where a weighted vest would be good, though, like with push-ups and pull-ups.

By: Alex

Alex — Mon, 16 Aug 2010 21:25:54 +0000

Hey Josh. I am 17 and in high school and just finished my first round of P90X but I didn’t follow the diet guide to a perfect tee and didn’t get the results I wanted in terms of getting a six pack but I will follow it in my second round though. I was wondering for my third round if it was ok to do the entire round while wearing a 20 pound vest, 5 pounds on each of my wrists, a 10 pound belt, and 10 pounds on each ankle. I won’t wear the weights though during X Stretch. I was wondering if it was a good idea to do that for the 3rd and 4th round and then from there on add 20 pounds every round until I reach a total of 160 to 190 pounds of weight added on to my body.