Supplements
Supplements
- P90X Whey Protein
- P90X Results and Recovery Formula Tub
- P90X Results and Recovery- Packets
- P90X Peak Performance Bars
- Performance Pack
- Renewal Pack (30 Day Supply)
- Results Pack
- Shakeology®
- Shakeology Boost: The Fiber
- P90X Peak Health
- Meal Replacement Shake
- Strength Muscle Mens Formula-78 servings
- Strength/Muscle Mens Formula
- Performance Formula
- Total Health Womens Formula-30-Day Supply
- ActiVit® Multivitamin Formula
- Core Cal-Mag™
- Core Omega-3™
- Core Nutrition Pack
- Herbal Immune Boost
- Joint Support Super Formula
- Slimming Formula
- Slimming Pack (30 Day Supply)
Josh,
I am in week 4 of p90x and when I started I was 186 pounds at 5ft 7in. I had body fat but was more just bulky because I had been working out hard with heavy weight and little cardio. At the beginning of this week I weighed in at 176 pounds. I feel much lighter and healthier mainly because the nutrition guide however I do not look a whole lot different yet. The only supplement I am taking is whey protein after the workout. I want to become ripped but also gain mass and get bigger. What supplements do you recommend? I am starting week 5 next week and I would like to get supplements to start with this week to help achieve my goal.
It’s very hard to gain mass and get lean at the same time because it requires two different diets. Follow the Nutrition Guide how it’s set up and you will see results. After you reach your target body fat %, then you can focus on gaining mass.
im 15 and i trained about 3 or 4 month gym now i started with p90x in home this is my first week and its very difficult but i dide like 95% of all workouts i have nice body not fat should I use any kind of protein or something like that or just keep training and see results after 90 days ?? someone help me !!!
Whey protein is the most important supplement that you can take, and one that I highly recommend to everyone. You can purchase whey protein from this site, and here’s the link: http://www.iwanttogetripped.com/supplements/p90x-whey-protein-chocolate/
u think i cant make abs and good body without using protein but training hard core !:D cuz i can see my six pack i think its all hard work
If you follow the proper diet, then you will lose body fat and see the abs.
would u give me any advice for diet or any link to show me a good diet for my age 15?
There are sample diets of mine on this site in the “Nutrition” and “My Diet” sections.
After a workout should I have a whey protein shake or a recovery drink? or both? Right now I am drinking 16oz of low fat chocolate milk which I guess is like a recovery drink (3:1 carbs to protein). I am 6′0 175lbs and I want to be 185lbs. I am confused as to when to take them. Thanks in advance!
Take the Recovery Drink right after the workout. Don’t take the whey along with it.
Josh,
I just ordered Insanity 60. Should I pre load with creatine before the workout and then have a protien shake after? I want to get as much as possible from this work out. Thanks
I take creatine about 30 minutes before the workout with 8 oz. of natural fruit juice and then a whey protein shake, the Recovery Formula, or Shakeology after.
Hi Josh, congrats to the crazy transformation i want to say first. I have a question about the supplements which i am taking and i would be very happy if you could answer. Is this ok >> In the morning 1 Protein Shake (whey), 30-45 min before training 5 grams creatin with much water and about 30 min after training another protein shake (whey). You wrote about taking glutamin with every shake, i think i gonna try this too, Are 5 Grams Ok? 10 Grams Glutamin every day. Is this a good plan? Sry for the bad english and greetings from Germany (pc is crashed and i am writing this on the ps3, can´t read everything on the page so i hope you ´re not angry about the questions)
I usually take 5g of glutamine total each day. I only mix it with one protein shake, and that’s the one right after my workout.
Hey Josh,
The link to purchase “P90X Results and Recovery Formula Tub ” under the Supplements Page is not working. FYI. Thanks!
I just checked and the links actually are working. What is it doing when you click on them?
This is what it says when I click on it:
Home » 404 Not Found
Error 404 – Not Found
Ooops, I cannot find you the page you are looking for. You may try to search my site another keyword or use the navigation on your right to browse my site.
Josh also the “Resistance Bands Extreme” link in your “Gear Section” doesn’t work for me either. It says the same thing. Thanks!
Thanks for clarifying that. I’m pretty sure I fixed the issue and would appreciate it if you could check again. Let me know if you find anything else.
Just checked it again, And seems to be working fine now. Thanks man!!
I appreciate you pointing that out to me. Thanks again!
Josh,
Good job with the transformation. I just got the P90x workout with the recovery and Peak Health supplement. I want to know if I should be taking any other supplement with it. I’m 5′8″ and I weight 195 lb. I want to lose my stomach and gain some body mass but I’m not sure what I should take.
Thanks bro! You can actually find a list of supplements that I use and recommend in the “Q&A” section of this site.
hey josh
ive started p90x and i just wanted to know whats a good protein shake that i should take to gain some muscle mass im 5′9 and 130lbs
also to get a nice ripped chest going?
Hi Josh,
I am starting p90x next week and i weigh 197 lbs with 22% body fat and I am 5′ 8″. I am thinking about taking creatine etylester, “ce2 hidef” do you think it will be a good idea to do so or it will make me gain more weight instead of getting lean. my main concern is to loose body fat cuz i already have good amount of muscles. thankyou.
Hey man! I actually don’t recommend creatine until you’re looking to gain only mass. Creatine causes some bloating, which is just from the muscles retaining water, but most people mistake it for fat gain and get discouraged. Just follow the program and take the supplements I recommend. Also, have you made me your coach? If not, you can do so by clicking on this link: https://teambeachbody.com/signup/-/signup/free/11685
I used the P90X Whey Protein when I first started P90X, and I really liked it. Also, have you made me your coach yet? If not, you can do so by clicking on this link: https://teambeachbody.com/signup/-/signup/free/11685
I am considering taking Force Factor when I get p90x. Have you heard of it and what do you think?
Thanks
Sean, I’ve heard of it, but never tried it. I have been hearing a lot of good things about it though.
Josh, your a huge inspiration to keep me striving to attain my “beach body”. I am currently 17 years old, 160 lbs. i wanted to ask you a few questions, 1. were you taking these supplements throughout your entire transformation? 2. would you recommend something such as BCAA’s to avoid losing muscle mass while trying to cut? Thanks a lot.
Yeah, I have been taking the sups since I started P90X, with the exception of Shakeology, which just came out last year. BCAA’s are great, but many of the supplements have them in them.
Hey Josh
You got fantastic results man. Good for you.
Quick question. Did you take any preworkout supplements during your first round? Because I noticed you look crazy lean there and thats what my goal is; I just dont know if I should avoid a preworkout supp because it contains alot of stuff that has the potential to bloat me; thus taking away from my desired lean look.
Thank you Josh
@Nicholas. Thanks man! I actually didn’t take any pre-workout sups during my first round. However, I’ve been taking one pretty much ever since and I’ve not had a problem with bloating.
Also, have you made me your coach yet? If not, you can do so by clicking on this link: https://teambeachbody.com/signup/-/signup/free/11685
I’m 15 I have been taking creatine and lifting for 2 months but don’t see much progress is there a different suplement that you would recomend
@Austin. I recommend following P90X bud. Lifting in the gym will only take you so far. Make sure you check with your doctor first, though.
hey coach what’s up! i wanted to ask you a quick question. i just finished week four today and starting week five tomorrow. ive been takin hydroxy cut hardcore x , nd force factor, my current weight is 207 nd 23% body fat nd height 5′11. i wanted to kno if they are gonna speed up my results… thnx
@Peter. Get off the hydroxycut bro. I’ve heard nothing good about that. Check out the supplements that I use and recommend in the “Q&A” section of this site.
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