Comments on: Supplements

By: Josh

Josh — Wed, 08 Sep 2010 14:35:02 +0000

@Rizen. Because of the amount of comments that I get, it’s hard to remember who said what, so you’re going to have to let me know what you’re talking about.

By: Rizen

Rizen — Tue, 07 Sep 2010 20:08:31 +0000

Its about 150 lbs, my daily activity is moderate with medium also. thanks

By: Josh

Josh — Tue, 07 Sep 2010 15:00:00 +0000

@Rizen. That’s not a bad snack. Also, how many lbs is 68 kg?

By: Rizen

Rizen — Tue, 07 Sep 2010 11:57:30 +0000

Hey still with the program just have 1 question, im level 1 phase 1, and using a non fat yogurt as every snack option 100 cals per serv, protein 8.7g, fat 0.2g, carbs 9.6g, sodium, 61 mg, is this a bad option for snack time? also im 68kg level 1 should i step upto level 2 will this help me to shape up quicker ? thanks man

By: Josh

Josh — Sun, 05 Sep 2010 13:26:34 +0000

@Rizen. I just made a post a few days ago called “How to Lose the Love Handles.” Check it out.

By: rizen

rizen — Sun, 05 Sep 2010 07:34:24 +0000

Hey josh, Im in Phase 1 Level 1 right now, im looking to drop excess fate stored around my hips and upper thighs, Im doing doubles and im toning up but havent seen any change around my (hips thighs) im 5,11 148 lbs following the nutrition to the T, and all my supps (same as you take) are arriving this week. do you have any suggestions to drop those (love handles) thanks man, appreciate it

By: Josh

Josh — Tue, 24 Aug 2010 13:18:16 +0000

@Rene. It doesn’t say to take 1.M.R. after eating. I take it on an empty stomach so the food doesn’t soak it up.

By: Rene

Rene — Tue, 24 Aug 2010 00:15:07 +0000

Damn man I bought 1.M.R yesterday and tried it today and I messed up because i drank right away after a sandwich and it says to drink like 30mins or more after eating. When I was 2/3 done with chest and back it kicked in hahaha but i’ll sure drink it tomorroq correctly for plyometrics.
Your reviews and tips are awesome, thanks

By: Josh

Josh — Thu, 19 Aug 2010 14:03:00 +0000

@Rene. I’ve found it only at Vitamin Shoppe.

By: Rene

Rene — Thu, 19 Aug 2010 10:00:41 +0000

Allright im going to buy it ASAP. Where can it be bought, GNC?