If you’re a daily visitor to my site, you already know about the supplements that I use and recommend to others. If you’re not, then you will find those supplements in the “Q&A” section. One of the post-workout supplements that I have been recommending since I first started P90X is the P90X Recovery Formula. At first, I didn’t understand the importance of post-workout recovery, and then after doing much research, I quickly found out that it’s crucial if you want to repair muscles properly.
P90X Recovery Drink Review: The first thing that people see when they look over the nutrition label of the Recovery Formula is the high sugar content and immediately get skeptical. That’s when I get emails asking what’s the point of working out if they are just going to ruin it by taking in all that sugar afterwards. I don’t blame them because I used to think the exact same way until I learned the importance of post-workout recovery. When you work out, your body uses the glycogen stores in the muscles to fuel your workouts. Once you finish your workouts, your muscles have become depleted of glycogen and need to be restored right away. Usually, when you take in sugar, it causes fat storage, but since the muscles are so depleted, they act like a sponge and soak up all the sugar that was just put into your body. The great thing about the Recovery Formula is that it contains a perfect 4:1 carb to protein ratio, and also has a ton of other ingredients for recovery like arginine, creatine, and creatine, so when the muscles soak up the glycogen, they also soak up these ingredients as well, leading to proper muscle recovery!
Not only is the P90X Recovery Formula crucial for post workout recovery, but it tastes amazing as well! It actually tastes like an orange cream sickle! It’s by fat the best post-workout supplement that I have come across. If you want to purchase or learn more about the P90X Recovery Formula, you can do so by clicking on the picture below..