I’ll have to admit, when Beachbody first released Shakeology, I was a little skeptical. I wasn’t too sure why there was such hype about a Meal Replacement Shake. However, as I started doing more research about it, kept hearing nothing but positive things from the people I coach and the entire Beachbody community, and tried it out for myself, my skepticism disappeared. Shakeology has now become the most popular Beachbody supplement ever! Why?
The thing that people constantly struggle with is keeping track of the amount of calories and % of fat/carbs/protein, and always with finding healthy meals to eat on a regular basis. I can’t tell you how many people email me asking me what can they eat that has the right amount of nutrients and vitamins that also doesn’t throw off their ratios. If you’re like me, you like it when you have complete control over the amount of calories you take in and don’t have to prepare an entire meal. I am not a big fan of preparing for lunch for an hour, and rather have something that I can make in a few minutes and get on my way. These are the reasons, among many others, that Shakeology has become extremely popular!
Shakeology contains just 140 calories, 17g of carbs, 17g of protein, and just 1g of fat per serving. You can use it as a meal replacement, or as a healthy snack if you have trouble getting in 5 meals per day. There are two flavors: Chocolate and Greenberry, and both are very good! The chocolate flavor is very rich, while the Greenberry is more on the sweeter side. Shakeology can help you increase energy, lose weight, reduce cravings, and promote healthy digestion and regularity. It contains a daily dose of vitamins and minerals for optimal health, as well as protein and essential amino acids for muscle building.
Shakeology is a product that I highly recommend, whether you want to use it as a Meal Replacement Shake, an afternoon snack, or just to get your daily dose of vitamins and minerals!