I often talk about the supplements to gain mass, but really don’t talk too much on supplements to lose weight, so I thought now would be a good time to do so. Most people are looking to lose weight anyway right? I just heard that 65% of Americans are either overweight or obese! WHOA! I think more people need to know the benefits of Beachbody Products and get into shape! That is my job as a Beachbody Coach. So what are my recommended supplements to lose weight?
(1) Shakeology. As you all have seen from numerous other posts, Shakeology is the best supplement I’ve used and one I highly recommend and talk about ALL the time! AND the chocolate tastes amazing! My fiance and I have been using Shakeology as either a meal replacement or a post workout recovery drink for almost 3 months now, and have seen amazing results! We have both lost a combined 25lbs! There are a ton of vitamins and nutrients in the shake, it’s low on cals, and it’s helping tons of people lower their cholesterol and lose weight! My favorite Shakeology recipe is to blend it with 6 oz. almond milk, a banana, and 8 ice cubes! To learn more about Shakeology, visit my Shakeology site at http://myshakeology.com/spence8. If you’re someone I coach, be on the lookout for a chance to win a free Shakeology sample! Check out my Shakeology Review!
(2) Whey Protein. Most people associate whey protein with gaining weight. Why? Well, it’s because there are many people out there that have no idea what they’re talking about! Whey protein is one of the best supplements that you can take because it’s essential for proper muscle recovery! When you work out, you use up BCAA’s, or branch chained amino acids, and whey protein taken right after the workout helps replenish the body of those lost amino acids. Whey is quickly absorbed into the body, and helps rebuild and repair muscle. Will whey protein make you gain weight? Not if you take it properly with the correct diet! Check out my whey protein review!
(3) Recovery Formula. This is another supplement that people just don’t quite understand. Most people ask, “Why would I take in a lot of simple carbs post workout? Doesn’t that completely erase what I just did by working out?” No! Simple carbs post workout are very important, even if you’re looking to lose weight! When you work out, you use glycogen stores in your muscles for energy. When you’re done working out, you have to replenish those stores to help with proper muscle recovery, and that’s why the Recovery Formula is so important! Check out my P90X Recovery Formula Review!
Now you know my recommended supplements to lose weight. If you’re someone that I coach, then you already know that I only recommend products that I have use and KNOW work! The above supplements are excellent, and I highly recommend that each of you try them! Let me know if you have any questions.