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8 Healthy Eating Tips

Tweet 8 Healthy Eating Tips Ever since I started P90X almost 4 and a half years ago, I have learned so many things about eating healthy. In fact, I have COMPLETELY turned my diet around! Before I started the workout program, my diet consisted of fried chicken fingers, french fries, pizza, ice cream, pop-tarts, cereal, and a lot of white bread and pasta. I was...

Eating Healthy During Holidays

Tweet I guess a lot of people around this time of year, me included, are thinking about how we are going to go about eating healthy during  holidays. I’ll be the first to admit that it is darn tough to sit there and watch your family and friends pig out on pumpkin pie, cookies, bakes potatoes, etc. Believe me, I’ve done it! Many people gain quite a...

Nutrition Tips!

Tweet Last night I went down to Columbus for a Beachbody event held in Columbus by a guy named Dr. Bill Wheeler. Dr. Wheeler is a nutrition expert and for two hours I got to listen to him and soak up information about nutrition and supplements and how they are beneficial! The nutrition tips that I learned last night were absolutely priceless, and even shocking...

5 Healthy Eating Tips!

Tweet Back when I played college baseball, I could literally eat anything I wanted and not gain weight because of the amount of being so active. Once college and my baseball career ended and real life began, my overall health and physical condition began to diminish. My bad eating habits finally caught up with me, and I ended up putting on around 15lbs in just a...

How to Lose the Love Handles

Tweet Back when I was playing college baseball, I was in pretty good shape, but there was one area on my body that used to constantly burdened me, and that was my love handles. Call it genetics (or bad eating habits), no matter how hard I worked out, I didn’t know how to lose the love handles! It wasn’t until I finished college and fell out of shape...

5 Healthy Eating Tips if Crunched on Time

Tweet One of the most common excuses that I hear about not being to commit to a healthy diet is “I don’t have time to eat healthy.” For those of you who are daily readers of my posts on my site, you know that I’m not a big fan of excuses. Excuses are something that people create to justify their failures. However, there are many of you...

Healthy Protein Snacks

Tweet Most people on a healthy diet are always looking for great snack ideas to help them get in their 5 meals during the day. It’s easy to find snacks that are high in carbs, but what about healthy protein snacks? Over the course of a few years since being on P90X, I’ve discovered some great healthy protein snacks to help me get through the...