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Healthy P90X Recipe: Honey Mustard Salmon

Tweet Via the Team Beachbody Newsletter.. Healthy P90X Recipe: Honey-Mustard Salmon Here’s a tasty last-minute dish that’s easy to prepare and even easier to clean up (especially if you remember to put aluminum foil in the broiler pan first). Just 7 minutes in the oven, and voilà! * 4 salmon fillets, about 6 oz. each, with skin * 2 Tbsp. Dijon...

P90X Nutrition Guide

Tweet As you all have probably heard me say before, the P90X diet is the most important part of the entire P90X program. I always say that results come from 80% diet and 20% workouts! Even though it’s the most important, it’s what people neglect the most. They feel that they can get results just by completing the workouts, but it doesn’t work...

How to Get Ripped Abs

Tweet Back when I was in high school and college, I always wondered how to get ripped abs. I remember talking to my lifting buddies while in the gym about the reasons why we couldn’t get ripped abs and take our fitness to the next level, and it was interesting because we never could figure out that secret. Were we taking the wrong supplements? Should we...

P90X Review: Day 2 Round ?

Tweet As you saw from the title, I’m on Day 2 of round something. I’ve been doing P90X for almost 3 years now, and to be honest, I have completely lost track of how many P90X rounds I’ve done! I’ve gone through the P90X Classic version as well as the P90X Doubles version, but right now I’m going through another round of P90X...

P90X and Alcohol: Part 3

Tweet Since New Years Eve is tomorrow night, I couldn’t think of a more fitting post than one about P90X and Alcohol. The truth is that 95% of us, including me, are going to have a drink, or 2, or possibly even more tomorrow night, but there are some things that you have to keep in mind. Before you go out and pound 15 beers, challenge your buddies to a...

P90X Diet

Tweet Most of the questions that I get involving P90X actually don’t revolve so much around the workouts, but rather the diet. For whatever reason, give someone a super tough workout and they don’t complain, but the moment they learn that they have to follow a diet, they freak out! I hear things like , “Oh no, there’s no way I can follow...

Nutrition Tracking

Tweet Most of you already know this, but the hardest part for me when starting P90X was the P90X diet. I know that many of you feel the same way because the majority of the questions that I get asked revolve around the P90X diet. Even though I knew that it would be tough to completely change the way I ate, I knew it was something that I had to do if I wanted to...

Healthy Chicken Recipes for P90X

Tweet Melinda’s post today was awesome, so I thought I would share it on my site as well. She gives you all some excellent healthy chicken recipes that you can use with P90X, Insanity, or any Beachbody program that you’re following. Here is her post. If you’re doing a workout like P90X, Insanity, Tubo Fire, or even Brazil Butt Lift, we all know...

My Current P90X Diet

Tweet For the past 2 weeks, I have decided to cut out ALL cardio and focus solely on resistance training. I started taking Creatine Ethyl Ester last week, which is a newer form of creatine that is said to have the same effects as creatine monohydrate, but without all the water retention and bloating. I have been doing all the P90X resistance exercises, but still...

P90X for Fat People

Tweet One of the most common questions that I get is “Is P90X for fat people?” The reason they ask is because when they look on YouTube or search for P90X, most of the people who went through the program started in OK shape, but ended up in amazing shape! What about the people who are very overweight or obese? Can they do P90X? Is P90x for obese...