Rss Feed
Tweeter button
Facebook button

Fitness After 50

For some reason, most people feel that once they hit 50 years old, their fitness level is doomed. It’s almost like many of them accept that they aren’t going to be able to get into excellent shape anymore, so they don’t pay much attention to what they eat and don’t exercise regularly. However, I’m here to tell you that fitness after 50 is definitely possible, just as long as you’re able to commit yourself! How do I know? Well, both of my parents, who are 50 years old, have committed themselves to various Beachbody programs like P90X and Insanity and gotten outstanding results! In fact, both of them have abs, something you don’t see too often with people over 50.

Today, though, I just want to focus some attention on my mom. Mom has always been in decent shape, but over the past few years she noticed that her metabolism has slowed down and she was beginning to gain some weight, and that was the point where I approached her about P90X and Shakeology. I’m not going to lie, she was a bit hesitant at first, just like my father, but she decided to listen to me and jump on board. After committing herself entirely to P90X and the diet plan, she ended up getting into excellent shape and is now 50 and ripped! She actually just made a video, showing the world that great fitness over 50 years old is definitely attainable.

Because she got outstanding P90X results for women, she is now a Beachbody Coach like I am, helping others achieve fitness after 50! If you would like my mom to be your coach (it’s free), just click here! If you’re looking for workouts for women over 50, P90X is a great one if you’re already in decent shape, but if not, there are other programs that will work as well, such as Turbo Jam, Slim in 6, and Hip Hop Abs! If you have any questions about these programs or P90X, feel free to email mom at


  1. I am a testament to this myself! At the age of 50 I am in top shape… and I owe it all to shakeology and P90X!

  2. I”m 52 and I’m in better shape and better health than when I was 20. Thanks to Beachbody.

Leave a Reply