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Lance’s P90X Transformation

Name: Lance L.

Program: P90X


P90X Transformation Video:

Lance’s P90X Transformation Story

“In the fall of 2010 we took a family vacation to Disney World. Before leaving I had a physical and weighed in at 267 lbs. At 5’10” tall that put me at 35% body fat. My doctor told me I was borderline diabetic and was tempted to put me on high cholesterol and high blood pressure medicine. I asked her to hold off on all the meds and see if I could get control of my situation. Honestly I went home and didn’t think it would happen and thought I’m just meant to be a big person.

Well we went on that vacation and when we got back I hurt everywhere! I was chaffed, ankles swollen, and back hurting. Then the hammer dropped! My father-in-law came over to show us all the pictures and there it was….my before pic. I took one look at it and knew if I wanted to be around for my daughters I had to commit 100% to working out and diet. That’s when I ordered P90X and got on Shakeology and it has forever changed my life.

I started my journey on my 34th birthday. One year later on my 35th birthday I am happy to say I weigh 200 lbs, 8.5% body fat, cholesterol of 123, and blood pressure of 113/70. The crazy thing is that during my physical my doctor told me my HDL was very low at 26 and that people with a number this low are genetically prone to low HDL and can only raise it a few points. She also said for every point I raise it I decrease my risk of heart disease by 10%. One year later she was blown away and said that I had literally done the impossible. I raised my HDL 14 points and now its at 40! She said I have lowered my risk of heart disease by 140%!

I’m a true believer in Beachbody products and I can never say thank you enough for literally saving my life. It’s because of Shakeology and programs like P90X, Insanity, and Asylum that I am in better shape then I was in High School!”

– Lance


  1. What the!? Awesome work bro!! Inspiration.

    As an ex Personal Trainer, I’m sitting at 24 yrs old .. 6′ .. 240Lb .. 38%BF. All happened after a motorcycle accident, and the excuses kept piling up.

    Thanks for kicking my arse mate!

  2. That’s what were here for Mike. Good luck getting back to it

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