Ugghhh. That’s really all I can say about the workout yesterday. Before I get into the actual workout, though, for all of you that don’t know, I haven’t been able to workout for 2 months because of I broke my hand and had to have surgery. I wasn’t able to work or anything, so all I have been doing for the last few months is sit in front of the computer and work on Beachbody coaching stuff. I went to the doctor yesterday, and he cleared me to work out, but warned me that I shouldn’t go all out for a while until I can build the strength back. I took that advice lightly.
Before Chest & Back, I decided to take some measurements and found out that I had lost 2 inches off my chest, 1 inch off my biceps, and gained an inch on my waist since the injury. Very frustrating because I’m pretty much starting from scratch again, but then again, I sort of expected this to happen. Earlier in the day, I had started my loading phase of creatine by taking 5g in the morning. About 35 minuted pre-workout, I decided to take another 10g and also Jack3d, a new pre-workout supplement for energy. Needless to say, I was super pumped for the workout!
I started off Chest & Back very good, pumping out 37 push-ups, and then 11 wide grip pull-ups. However, I made one big mistake. I went all out, and pushed myself till extreme failure for the first 4 exercises. I was toast. The one thing that most people know about me is that I always push myself to the max, and this is one time that I really wish I would have paced myself. By the 4th push-up exercise, I had to pause it because I was sure I was going to throw up. I also started having some pain in my hand, and knew that I was doing too much right away. I ended up completing the first half of the workout and calling it quits because I didn’t need to take a chance and injure my hand again. I also discovered how completely out of shape I’ve become.
After the workout, I took my whey protein shake and recovery drink, and then ate dinner about an hour later. For dinner, I had 2 chicken breasts covered in light asian dressing along with some green beans. Today, I’m extremely sore in my chest and back, and can’t wait to do some Plyometrics!