Here’s a video of one of the coaches on my team, Team Next Level, working out with Tony Horton on the Beach! Below is an explanation from Sean about what’s going on.
“I have been working out with Tony Horton and the beach crew for the last couple years now. The beach workout is a workout we do down at the beach where there are gymnastic style equipment that we can use to help test our strength and endurance. I like to think of it as kinda a “game day” of sorts. It’s a workout that I can go and really challenge myself to see how functional my P90X and P90X2 strength really is.
Many of you have been wondering what type of exercises we do at Tony’s Beach workout so I decided to take the camera with me and film some of the moves. I didn’t get to film it all but the video below gives you a pretty good idea of what we do. It consists of 5 rounds of 4 exercises. The exercises rotate from Back to Triceps, to Shoulders, to Chest. Each move is as challenging as the next. We even throw in a mini AB Ripper into the mix as wellThings do get a little competitive but it’s all in good fun. Some people are just there to get some exercise so they modify what they can’t do, the others try for reps, and some are try for perfect form. I am kinda a rep myself, but lately I have been wanting to perfect my form as much as possible. Each of us have our strengths and weaknesses. As you will see from the video my weakness are the Hand Stand Push ups. Those things are a killer. I also currently struggle with Hand stands in general so I am constantly working on those. My favorite moves are mostly the pull up and dip stuff. I love muscle ups and the 3 Pole Climb as well.
I hope this video shows you what is possible if you are consistent with both your workouts and diet. This is a culmination of 8 rounds of P90X (2 years) and P90X2 training. Hope you enjoy it. Keep Bringing it!”