OK everyone. I thought I would give you all a little update on my progress. I am currently on week 6 of Round 2 and have noticed AMAZING changes! Believe it or not, I have not ran during this entire round! I wanted to strictly follow the P90X workouts and see where that would take me, and it’s truly unbelievable! I have lost 6-7 lbs and about 3% body fat! I haven’t measured my body fat % recently, but I am guessing it is around 5-6%.
For the ab workouts, I stuck with Ab Ripper X for the first 3 weeks until I gained my full strength back, and since then I have been doing JRX with some added moves! I am getting a camera for Christmas and am going to create a video of the modified JRX. However, this video will ONLY be available to the people I coach!
With my diet, I have eaten I would say 99% clean for the last 6 weeks! It makes such a HUGE difference when you are able to commit yourself to the diet! I plan on keeping up this trend because I feel so much better with myself when I can accomplish something like this. Of course there have been MANY temptations, but I politely say “no thank you” and stick with my fruits, veggies, and salads!
I am hoping to take updated pictures VERY soon so I can show you all the progress I have made.
Remember, results come from 80% diet and 20% workouts!